My Profile

Email

Password

Forgot your password?

Remember me?

Browse All Recipes

Molasses-Glazed Pork Tenderloin

Date added: November 27, 2007

  • Servings: 4 change
  • Calories per serving: 408
  • Prep time: 15
  • Cook time: 15

Ingredients

  • 12 ounce-weight pork, tenderloin, lean, raw
  • 2 bacon, turkey, svg
  • 3 cup beans, lima, baby, fzn
  • 1/2 cup onion, white, fresh, chpd
  • 2/3 cup water, tap
  • 1 tbsp oil, olive, extra virgin
  • 1/2 cup orange juice, chilled
  • 3 tbsp molasses
  • 1 tsp cornstarch
  • 1/2 tsp salt, table
  • 1/4 tsp pepper, black
  • 4 ounce-weight spinach, fresh, bunch
  • 2 tbsp herb, parsley, fresh, chpd

Recipe Method

1. Trim the fat from meat. Cut into 1/2-inch thick slices; set aside. In a large nonstick skillet cook the two bacon slices over medium heat until crisp. Drain bacon, discard drippings. Set aside. In the same skillet combine frozen lima beans and onion; add the water. Set aside. Cook according to bean package directions. Drain bean mixture; set aside.

2. In the same skillet heat oil over medium-high heat. Add meat to skillet. Cook for 5 to 7 minutes or until meat is barely pink in centre, turning once.

3. Meanwhile, in a small bowl stir together orange juice, molasses, cornstarch, salt and pepper. Add to meat in skillet. Cook and stir until thickened and bubbly. Cook and stir for 2 more minutes. Stir bean mixture into orange juice mixture; heat through.

4. To serve, if desired, arrange steamed spinach on 4 dinner plates. Spoon the meat mixture over spinach. Sprinkle with the bacon and parsley.

Nutritional Facts

Per serving% Daily Value*
Calories 40820%
Fat 10g15%
Cholesterol 68mg23%
Sodium 897mg 37%
Carbohydrates 48g20%

More facts...

Member Reviews

No reviews yet, be the first to add one.

Submit your own review...