Ingredients
Array
(
[0] => Array
(
[8b094bbe-3c9b-4984-c509-b7819f9b6a82] => Array
(
[title] => mushrooms, shiitake, dried
[ingredientid] => 21980
[ingredientuuid] => 8b094bbe-3c9b-4984-c509-b7819f9b6a82
[quantity] => 1.00
[measure] => ounce-weight
[title_custom] => shiitake mushrooms (1 1/2 cups)
[componentid] => 0
[method] =>
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[6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
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[title] => water, tap
[ingredientid] => 34774
[ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
[quantity] => 1.00
[measure] => cup
[title_custom] => water
[componentid] => 0
[method] => warmed
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[69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
(
[title] => cornstarch
[ingredientid] => 10269
[ingredientuuid] => 69d4ac03-5d00-0ad4-9d62-a3499a5b8610
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
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[352d7da9-52d4-c6b4-f14f-5d3dedae0db8] => Array
(
[title] => pasta, fettuccine, enrich, dry, all brands
[ingredientid] => 23123
[ingredientuuid] => 352d7da9-52d4-c6b4-f14f-5d3dedae0db8
[quantity] => 4.00
[measure] => ounce-weight
[title_custom] => pasta, fettuccine whole wheat, or linguine
[componentid] => 0
[method] =>
)
[06a22a7b-c577-9ae4-a901-e3abd7bb37f2] => Array
(
[title] => chicken, broiler, breast, raw
[ingredientid] => 7947
[ingredientuuid] => 06a22a7b-c577-9ae4-a901-e3abd7bb37f2
[quantity] => 12.00
[measure] => ounce-weight
[title_custom] => chicken, boneless, skinless breasts
[componentid] => 0
[method] => cut into 1-inch pieces
)
[a7671467-9f75-0724-4536-a9f60029ed1c] => Array
(
[title] => wine, cooking, sherry
[ingredientid] => 34912
[ingredientuuid] => a7671467-9f75-0724-4536-a9f60029ed1c
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
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[a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3] => Array
(
[title] => soy sauce, shoyu, low sodium
[ingredientid] => 31238
[ingredientuuid] => a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
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[803f07ce-cb2f-7204-eda7-2a29bbc49795] => Array
(
[title] => spice, ginger root, fresh
[ingredientid] => 31390
[ingredientuuid] => 803f07ce-cb2f-7204-eda7-2a29bbc49795
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
(
[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 2.00
[measure] => each
[title_custom] => garlic
[componentid] => 0
[method] => minced
)
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
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[21b04a50-5565-3c44-e546-f838b52a8475] => Array
(
[title] => peas, sugar snap, 80% ckd, iqf, fs
[ingredientid] => 23855
[ingredientuuid] => 21b04a50-5565-3c44-e546-f838b52a8475
[quantity] => 1.00
[measure] => cup
[title_custom] => sugar snap peas
[componentid] => 0
[method] => strings and tips removed
)
[656f6eb0-0af2-f324-f10c-142518899ac8] => Array
(
[title] => carrots, fresh, chpd
[ingredientid] => 5580
[ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
[quantity] => 1.00
[measure] => cup
[title_custom] => carrots
[componentid] => 0
[method] => cut into thin bite-size strips
)
[324bd23e-6da7-3874-9146-338e2756835b] => Array
(
[title] => onions, spring (green), raw
[ingredientid] => 22785
[ingredientuuid] => 324bd23e-6da7-3874-9146-338e2756835b
[quantity] => 1.00
[measure] => cup
[title_custom] => green onions (four)
[componentid] => 0
[method] => bias-sliced into 1-inch pieces
)
)
)
-
1 ounce-weight shiitake mushrooms (1 1/2 cups)
-
1 cup water warmed
-
1 tbsp cornstarch
-
4 ounce-weight pasta, fettuccine whole wheat, or linguine
-
12 ounce-weight chicken, boneless, skinless breasts cut into 1-inch pieces
-
2 tbsp wine, cooking, sherry
-
2 tbsp soy sauce, shoyu, low sodium
-
1 tbsp spice, ginger root, fresh
-
2 garlic minced
-
1 cooking spray, 1/3 sec spray
-
1 cup sugar snap peas strings and tips removed
-
1 cup carrots cut into thin bite-size strips
-
1 cup green onions (four) bias-sliced into 1-inch pieces
Recipe Method
1. In a small bowl combine dried mushrooms and the warm water; let stand for 15 minutes.
Drain mushrooms, reserving liquid. Squeeze mushrooms to remove excess liquid. Discard stems. Slice
mushroom caps;
set aside. For sauce, stir
cornstarch into reserved
mushroom liquid;
set aside.
2. Meanwhile, cook pasta according to package directions, except omit any oil or salt. Drain. Return pasta to hot saucepan; cover and keep warm.
3. In a medium bowl stir together chicken, sherry, soy sauce, ginger and garlic; set aside.
4. Coat an unheated large wok or honstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add sugar snap peas and carrots to hot wok or skillet; cook and stir for 3 to 4 minutes or until crisp-tender. Add green onions; cook and stir for 1 minute more. Remove vegetables from wok or skillet.
5. Add chicken mixture to hot wok or skillet. Cook and stir for 3 to 4 minutes or untili chicken is no longer pink. Push chicken from centre of pan. Stir sauce; add to centre of pan. Cook and stir until thickened and bubbly.
6. Return cooked vegetables to pan. Add mushrooms and cooked pasta. Stir all ingredients together to coat with sauce. Cook and stir about 1 minute more or until heated through. Serve immediately.
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