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Chicken with Broccoli & Garlic
Date added: November 30, 2007
- Servings: 4 change
- Calories per serving: 580
- Prep time: 15
- Cook time: 15
Ingredients
- 1/4 cup flour, all purpose, bleached, enrich
- 1/2 tsp salt, table
- 1/4 tsp spice, pepper, black, ground
- 4 chicken, skinless boneless thights (about 12 oz. total)
- 1 tbsp oil, olive, extra virgin
- 1/4 cup garlic (bulb) separated into cloves, peeled, sliced
- 1 cup broth, chicken, light, fat free, rducd sod, cnd
- 3 tbsp vinegar, red wine
- 1 tbsp honey, amber
- 6 cup broccoli, package shredded
- 2 tbsp pecans, toasted chopped
Recipe Method
1. In a plastic bag combine flour, salt and pepper. Add chicken; shake to coat.
2. In a large skillet heat oil over medium heat. Add chicken; cook for 12 to 15 minutes or until chicken is tender and no longer pink, turning once. Transfer chicken to a serving platter; cover and keep warm.
3. Add garlic to skillet. Cook and stir for 1 minute. Add chicken broth, vinegar and honey. Bring to a boil; reduce heat. Simmer, uncovered, for 5 minutes. Stir in broccoli. Return to a boil; reduce heat. Cover and simmer for 5 to 8 minutes more or until broccoli is tender. Stir in pecans. Spoon the broccoli mixture over chicken.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 580 | 29% |
| Fat 22g | 34% |
| Cholesterol 291mg | 97% |
| Sodium 734mg | 31% |
| Carbohydrates 15g | 29% |
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