Ingredients
Array
(
[0] => Array
(
[ab613628-8dc5-4bc4-29f9-28e48fed8bea] => Array
(
[title] => oil, olive, extra virgin
[ingredientid] => 22450
[ingredientuuid] => ab613628-8dc5-4bc4-29f9-28e48fed8bea
[quantity] => 0.25
[measure] => cup
[title_custom] => plus 2 tablespoons extra-olive oil
[componentid] => 0
[method] =>
)
[03a751d7-5bb5-8f24-e57c-9afbc8a22b63] => Array
(
[title] => sauce, soy, low sod
[ingredientid] => 28411
[ingredientuuid] => 03a751d7-5bb5-8f24-e57c-9afbc8a22b63
[quantity] => 3.00
[measure] => tablespoons
[title_custom] => low-sodium soy sauce
[componentid] => 0
[method] =>
)
[4efebee5-6753-e8d4-bd74-87344145fdb1] => Array
(
[title] => honey, clover
[ingredientid] => 18041
[ingredientuuid] => 4efebee5-6753-e8d4-bd74-87344145fdb1
[quantity] => 2.00
[measure] => tablespoons
[title_custom] => honey
[componentid] => 0
[method] =>
)
[bd720cb5-2f5e-b254-2d60-05a61c5a57cb] => Array
(
[title] => vinegar, balsamic
[ingredientid] => 34568
[ingredientuuid] => bd720cb5-2f5e-b254-2d60-05a61c5a57cb
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => balsamic vinegar
[componentid] => 0
[method] =>
)
[83c5f0d6-8c68-c874-499f-c81c05be2f5a] => Array
(
[title] => curry powder
[ingredientid] => 11133
[ingredientuuid] => 83c5f0d6-8c68-c874-499f-c81c05be2f5a
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => mild curry powder
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.00
[measure] => each
[title_custom] => Salt and freshly ground pepper
[componentid] => 0
[method] =>
)
[c704666b-67c0-c7f4-759c-c413e052ae5c] => Array
(
[title] => papaya, med, fresh
[ingredientid] => 23008
[ingredientuuid] => c704666b-67c0-c7f4-759c-c413e052ae5c
[quantity] => 1.25
[measure] => pounds
[title_custom] => papaya (4 cups)
[componentid] => 0
[method] => peeled, seeded, cut into 1-inch cubes
)
[e8b51458-cea5-3ef4-e1a5-8e31ffb0df31] => Array
(
[title] => spinach, baby, fresh
[ingredientid] => 31477
[ingredientuuid] => e8b51458-cea5-3ef4-e1a5-8e31ffb0df31
[quantity] => 10.00
[measure] => ounces
[title_custom] => baby spinach
[componentid] => 0
[method] =>
)
[7dee83eb-53ef-88e4-699f-08fc9a1cd1de] => Array
(
[title] => seeds, pumpkin & squash, kernels, rstd, salted
[ingredientid] => 29077
[ingredientuuid] => 7dee83eb-53ef-88e4-699f-08fc9a1cd1de
[quantity] => 0.25
[measure] => cup
[title_custom] => salted pumpkin seeds
[componentid] => 0
[method] =>
)
)
)
-
1/4 cup plus 2 tablespoons extra-olive oil
-
3 tablespoons low-sodium soy sauce
-
2 tablespoons honey
-
1 tbsp balsamic vinegar
-
1 tsp mild curry powder
-
Salt and freshly ground pepper
-
1 1/4 pounds papaya (4 cups) peeled, seeded, cut into 1-inch cubes
-
10 ounces baby spinach
-
1/4 cup salted pumpkin seeds
Recipe Method
1. In a
blender, combine the oil, soya sauce,
honey,
vinegar and
curry powder and blend until emulsified.
2. Season the dressing with salt and pepper and pour into a large bowl. Add the papaya and spinach to the dressing and toss well. Sprinkle the salad with the pumpkin seeds and serve.