Cilantro Chicken with Peanuts

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Added Nov 30th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Poultry
  • Servings: 4 change
  • Calories per serving: 242
  • Prep Time: 10 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 24212%
Fat 8g12%
Cholesterol 82mg27%
Sodium 253mg 11%
Carbohydrates 6g12%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => cooking spray, 1/3 sec spray
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                    [quantity] => 1.00
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                    [componentid] => 0
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            [06a22a7b-c577-9ae4-a901-e3abd7bb37f2] => Array
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                    [title] => chicken, broiler, breast, raw
                    [ingredientid] => 7947
                    [ingredientuuid] => 06a22a7b-c577-9ae4-a901-e3abd7bb37f2
                    [quantity] => 1.25
                    [measure] => pound
                    [title_custom] => chicken breast meat
                    [componentid] => 0
                    [method] => cut into 1-inch pieces
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            [a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3] => Array
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                    [title] => soy sauce, shoyu, low sodium
                    [ingredientid] => 31238
                    [ingredientuuid] => a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3
                    [quantity] => 4.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [1189102b-4228-bc84-f53c-e58efb562f68] => Array
                (
                    [title] => vinegar, rice, natural
                    [ingredientid] => 34608
                    [ingredientuuid] => 1189102b-4228-bc84-f53c-e58efb562f68
                    [quantity] => 2.00
                    [measure] => teaspoon
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                    [componentid] => 0
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            [42dde10d-c140-c3e4-c1a8-fe856099c4fa] => Array
                (
                    [title] => oil, sesame, toasted, unrefined
                    [ingredientid] => 22520
                    [ingredientuuid] => 42dde10d-c140-c3e4-c1a8-fe856099c4fa
                    [quantity] => 1.00
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            [8e0f9faa-e3a5-0c64-a9c4-94bb28fdfda7] => Array
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                    [title] => pepper, red or cayenne
                    [ingredientid] => 23887
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                    [quantity] => 0.13
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                    [componentid] => 0
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            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
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                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 1.50
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
                )

            [6ad3d153-b370-5e94-b56c-c2a26ef8cdcf] => Array
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                    [title] => cabbage, napa/nappa, fresh
                    [ingredientid] => 4480
                    [ingredientuuid] => 6ad3d153-b370-5e94-b56c-c2a26ef8cdcf
                    [quantity] => 4.00
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [2b7a965a-4d11-d5f4-b9e0-afaa649f4fd0] => Array
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                    [title] => peanuts, all types, dry-rstd
                    [ingredientid] => 23627
                    [ingredientuuid] => 2b7a965a-4d11-d5f4-b9e0-afaa649f4fd0
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => peanuts, dry-roasted
                    [componentid] => 0
                    [method] => coarsely chopped
                )

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  • 1 cooking spray, 1/3 sec spray
  • 1 1/4 pound chicken breast meat cut into 1-inch pieces
  • 4 tsp soy sauce, shoyu, low sodium
  • 2 tsp vinegar, rice, natural
  • 1 tsp oil, sesame, toasted, unrefined
  • 1/8 tsp pepper, red or cayenne
  • 1 1/2 cup herb, cilantro, leaves, fresh
  • 4 cup cabbage, napa/nappa, fresh
  • 1/4 cup peanuts, dry-roasted coarsely chopped

Recipe Method

1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add chicken. Cook and stir for 3 to 4 minutes or until chicken is no longer pink.

2. Add soy sauce , rice vinegar, sesame oil and crushed red pepper. Cook and stir for 1 minute more. Remove from heat. Stir in cilantro.

3. Spoon chicken mixture over cabbage and sprinkle with peanuts. Serve immediately.

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