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Tortilla-Crusted Chicken
Date added: November 27, 2007
- Servings: 4 change
- Calories per serving: 671
- Prep time: 10
- Cook time: 25
Ingredients
- 1 cooking spray, 1/3 sec spray
- 1 cup tortilla chips finely crushed
- 1/2 tsp herb, oregano, whole, pure, dried
- 1/4 tsp spice, cumin, seeds, ground
- 1/4 tsp spice, pepper, black, ground
- 1 eggs, large, raw
- 1 1/2 pound chicken, broiler, breast, raw
- 4 tbsp salsa
Recipe Method
1. Coat a 15x10x1-inch baking pan with nonstick cooking spray; set aside. In a shallow dish combine tortilla chips, oregano, cumin and pepper. In another shallow dish beat egg lightly with a fork. Dip chicken in egg, then coat with tortilla chip mixture.
2. Arrange chicken in the prepared baking pan. Bake in a 375 F. oven about 25 minutes or until chicken is no longer pink (170 F.). If desired, serve the chicken with salsa.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 671 | 34% |
| Fat 29g | 45% |
| Cholesterol 152mg | 51% |
| Sodium 814mg | 34% |
| Carbohydrates 53g | 34% |
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