Autumn Barley Stew

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Added Nov 28th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews
  • Servings: 6 change
  • Calories per serving: 287
  • Prep Time: 20 mins
  • Cook Time: 50 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 28714%
Fat 2g2%
Cholesterol 0mg0%
Sodium 1,014mg 42%
Carbohydrates 61g14%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [e180373a-cfd3-5b24-3562-23ac0dfbee4e] => Array
                (
                    [title] => barley flour
                    [ingredientid] => 1274
                    [ingredientuuid] => e180373a-cfd3-5b24-3562-23ac0dfbee4e
                    [quantity] => 1.75
                    [measure] => cup
                    [title_custom] => Barley
                    [componentid] => 0
                    [method] => 
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            [92e89722-ccc2-3174-cd3f-e353ff7d94a7] => Array
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                    [title] => broth, garden vegetable, cnd
                    [ingredientid] => 4128
                    [ingredientuuid] => 92e89722-ccc2-3174-cd3f-e353ff7d94a7
                    [quantity] => 10.00
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [4f7f72ce-4c5a-26f4-359d-a48d4fed3746] => Array
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                    [title] => onions, raw
                    [ingredientid] => 22784
                    [ingredientuuid] => 4f7f72ce-4c5a-26f4-359d-a48d4fed3746
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => onion
                    [componentid] => 0
                    [method] => chopped in large 
                )

            [a92b64e1-1efc-bec4-151e-6bc7661168da] => Array
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                    [title] => potatoes, peeled, ckd, diced
                    [ingredientid] => 25581
                    [ingredientuuid] => a92b64e1-1efc-bec4-151e-6bc7661168da
                    [quantity] => 3.00
                    [measure] => pieces
                    [title_custom] => Potatoes
                    [componentid] => 0
                    [method] => white -- chunked 
                )

            [081e59f3-a202-38a4-0947-e95a035047b4] => Array
                (
                    [title] => greens, sweet potato, fresh, 12 1/4" long
                    [ingredientid] => 17557
                    [ingredientuuid] => 081e59f3-a202-38a4-0947-e95a035047b4
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => sweetpotato 
                    [componentid] => 0
                    [method] => chunked
                )

            [3292d57a-33fe-e594-b97c-af8e37d10703] => Array
                (
                    [title] => brussels sprouts, fresh
                    [ingredientid] => 4194
                    [ingredientuuid] => 3292d57a-33fe-e594-b97c-af8e37d10703
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => brussels sprouts
                    [componentid] => 0
                    [method] => 
                )

            [9883f517-fdc9-4f94-9110-9e9ee155e05a] => Array
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                    [title] => tamarin, fresh, pulp
                    [ingredientid] => 32800
                    [ingredientuuid] => 9883f517-fdc9-4f94-9110-9e9ee155e05a
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => tamari
                    [componentid] => 0
                    [method] => low sodium 
                )

            [aa07d6c2-f547-2d14-c191-ac664f0619bd] => Array
                (
                    [title] => herb, parsley, flakes
                    [ingredientid] => 17987
                    [ingredientuuid] => aa07d6c2-f547-2d14-c191-ac664f0619bd
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => parsley
                    [componentid] => 0
                    [method] => 
                )

            [8a96f2a4-5573-5f84-3139-985493a668f5] => Array
                (
                    [title] => oregano, ground
                    [ingredientid] => 22835
                    [ingredientuuid] => 8a96f2a4-5573-5f84-3139-985493a668f5
                    [quantity] => 2.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [fe1b9753-ad25-5574-95ac-334e50853cf8] => Array
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                    [title] => dill weed, dried
                    [ingredientid] => 11491
                    [ingredientuuid] => fe1b9753-ad25-5574-95ac-334e50853cf8
                    [quantity] => 1.00
                    [measure] => teaspoon
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                    [componentid] => 0
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                )

            [3c8052a8-2a18-6614-c1a0-0f666ef72f13] => Array
                (
                    [title] => tomatoes, fresh, med
                    [ingredientid] => 33342
                    [ingredientuuid] => 3c8052a8-2a18-6614-c1a0-0f666ef72f13
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => Tomatoes
                    [componentid] => 0
                    [method] => wedged
                )

        )

)

  • 1 3/4 cup Barley
  • 10 cup broth, garden vegetable, cnd
  • 2 onion chopped in large
  • 3 pieces Potatoes white -- chunked
  • 1 sweetpotato chunked
  • 1 pound brussels sprouts
  • 2 tbsp tamari low sodium
  • 1 tsp parsley
  • 2 tsp oregano, ground
  • 1 tsp dill weed, dried
  • 3 Tomatoes wedged

Recipe Method

1- Place barley and water in large pot. Bring to a boil.

2- Add remaining ingredients, except the tomatoes. Reduce heat, cover, and simmer about 50 minutes.

3- Add the tomatoes. Cook an additional 10 minutes. Serve hot.

Can be prepared in a slow cooker, but don't add the tomatoes until just before serving.

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