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Autumn Barley Stew
Date added: November 28, 2007
- Servings: 6 change
- Calories per serving: 287
- Prep time: 20
- Cook time: 50
Ingredients
- 1 3/4 cup Barley
- 10 cup broth, garden vegetable, cnd
- 2 onion chopped in large
- 3 pieces Potatoes white -- chunked
- 1 sweetpotato chunked
- 1 pound brussels sprouts
- 2 tbsp tamari low sodium
- 1 tsp parsley
- 2 tsp oregano, ground
- 1 tsp dill weed, dried
- 3 Tomatoes wedged
Recipe Method
1- Place barley and water in large pot. Bring to a boil.
2- Add remaining ingredients, except the tomatoes. Reduce heat, cover, and simmer about 50 minutes.
3- Add the tomatoes. Cook an additional 10 minutes. Serve hot.
Can be prepared in a slow cooker, but don't add the tomatoes until just before serving.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 287 | 14% |
| Fat 2g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 1,014mg | 42% |
| Carbohydrates 61g | 14% |
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