Barley, Potato and Amaranth Stew

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Added Nov 28th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews
  • Servings: 6 change
  • Calories per serving: 241
  • Prep Time: 20 mins
  • Cook Time: 60 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 24112%
Fat 2g3%
Cholesterol 0mg0%
Sodium 122mg 5%
Carbohydrates 50g12%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [e180373a-cfd3-5b24-3562-23ac0dfbee4e] => Array
                (
                    [title] => barley flour
                    [ingredientid] => 1274
                    [ingredientuuid] => e180373a-cfd3-5b24-3562-23ac0dfbee4e
                    [quantity] => 1.50
                    [measure] => cup
                    [title_custom] => Barley
                    [componentid] => 0
                    [method] => 
                )

            [a92b64e1-1efc-bec4-151e-6bc7661168da] => Array
                (
                    [title] => potatoes, peeled, ckd, diced
                    [ingredientid] => 25581
                    [ingredientuuid] => a92b64e1-1efc-bec4-151e-6bc7661168da
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => Potato
                    [componentid] => 0
                    [method] => peel, chop into bite 
                )

            [78d7edfa-3223-7694-0957-040b730237a5] => Array
                (
                    [title] => amaranth
                    [ingredientid] => 127
                    [ingredientuuid] => 78d7edfa-3223-7694-0957-040b730237a5
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [93d5d9c2-47e2-ed04-99fd-c0960b788ee9] => Array
                (
                    [title] => garlic powder
                    [ingredientid] => 16873
                    [ingredientuuid] => 93d5d9c2-47e2-ed04-99fd-c0960b788ee9
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [8a96f2a4-5573-5f84-3139-985493a668f5] => Array
                (
                    [title] => oregano, ground
                    [ingredientid] => 22835
                    [ingredientuuid] => 8a96f2a4-5573-5f84-3139-985493a668f5
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [3a465196-b367-5234-2928-e7fbfcf17f22] => Array
                (
                    [title] => marjoram, dried
                    [ingredientid] => 21227
                    [ingredientuuid] => 3a465196-b367-5234-2928-e7fbfcf17f22
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [0f7ccefc-02e8-afb4-3556-872837831302] => Array
                (
                    [title] => water, bottled, non-carbonated
                    [ingredientid] => 34755
                    [ingredientuuid] => 0f7ccefc-02e8-afb4-3556-872837831302
                    [quantity] => 2.00
                    [measure] => cup
                    [title_custom] => water
                    [componentid] => 0
                    [method] => to cover,Keep Adding Water As Necessary 
                )

            [66350edf-f053-48c4-550e-264a21af8ee5] => Array
                (
                    [title] => corn, cnd
                    [ingredientid] => 10060
                    [ingredientuuid] => 66350edf-f053-48c4-550e-264a21af8ee5
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => Corn
                    [componentid] => 0
                    [method] => Frozen
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 0.50
                    [measure] => each
                    [title_custom] => onion
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 1 1/2 cup Barley
  • 1 Potato peel, chop into bite
  • 1/2 cup amaranth
  • 1 tbsp garlic powder
  • 1/2 tsp oregano, ground
  • 1/2 tsp marjoram, dried
  • 2 cup water to cover,Keep Adding Water As Necessary
  • 1 cup Corn Frozen
  • 1/2 onion

Recipe Method

Toss everything in the crockpot and started it on low. Added water as necessary to make it thick like a stew. I added a bit of salt at the end after I had put it in my bowl.

Had this with cracked wheat bread...what a great meal!!

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