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Barley, Potato and Amaranth Stew
Date added: November 28, 2007
- Servings: 6 change
- Calories per serving: 241
- Prep time: 20
- Cook time: 60
Ingredients
- 1 1/2 cup Barley
- 1 Potato peel, chop into bite
- 1/2 cup amaranth
- 1 tbsp garlic powder
- 1/2 tsp oregano, ground
- 1/2 tsp marjoram, dried
- 2 cup water to cover,Keep Adding Water As Necessary
- 1 cup Corn Frozen
- 1/2 onion
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 241 | 12% |
| Fat 2g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 122mg | 5% |
| Carbohydrates 50g | 12% |
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