Beef Stew with Sun-Dried Tomatoes

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Added Nov 28th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews
  • Servings: 4 change
  • Calories per serving: 523
  • Prep Time: 20 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 52326%
Fat 18g27%
Cholesterol 108mg36%
Sodium 453mg 19%
Carbohydrates 51g26%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [51c5d479-b9a6-05d4-3d8c-fa24f8864b70] => Array
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                    [title] => tomatoes, sun dried
                    [ingredientid] => 33428
                    [ingredientuuid] => 51c5d479-b9a6-05d4-3d8c-fa24f8864b70
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => sun-dried tomatoes 
                    [componentid] => 0
                    [method] => not oil packed 
                )

            [5a74bfae-b102-ec44-1d47-0070320fa256] => Array
                (
                    [title] => beef, stew meat, cubes, fzn, 4oz, fs
                    [ingredientid] => 2764
                    [ingredientuuid] => 5a74bfae-b102-ec44-1d47-0070320fa256
                    [quantity] => 1.50
                    [measure] => pound
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                    [componentid] => 0
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            [a92b64e1-1efc-bec4-151e-6bc7661168da] => Array
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                    [title] => potatoes, peeled, ckd, diced
                    [ingredientid] => 25581
                    [ingredientuuid] => a92b64e1-1efc-bec4-151e-6bc7661168da
                    [quantity] => 1.50
                    [measure] => pound
                    [title_custom] => potatoes
                    [componentid] => 0
                    [method] => 
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            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 1.00
                    [measure] => serving
                    [title_custom] => onion
                    [componentid] => 0
                    [method] => 
                )

            [a9740559-312c-52a4-c934-3e913e6281fa] => Array
                (
                    [title] => carrots, baby, fresh
                    [ingredientid] => 5550
                    [ingredientuuid] => a9740559-312c-52a4-c934-3e913e6281fa
                    [quantity] => 8.00
                    [measure] => ounce-weight
                    [title_custom] => baby-cut carrots 
                    [componentid] => 0
                    [method] => 
                )

            [0f7ccefc-02e8-afb4-3556-872837831302] => Array
                (
                    [title] => water, bottled, non-carbonated
                    [ingredientid] => 34755
                    [ingredientuuid] => 0f7ccefc-02e8-afb4-3556-872837831302
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => water
                    [componentid] => 0
                    [method] => 
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            [3c67757b-82f0-1204-0101-36cdb5895fd6] => Array
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                    [title] => salt substitute, seasoned
                    [ingredientid] => 27340
                    [ingredientuuid] => 3c67757b-82f0-1204-0101-36cdb5895fd6
                    [quantity] => 1.50
                    [measure] => teaspoon
                    [title_custom] => seasoned salt 
                    [componentid] => 0
                    [method] => 
                )

            [f47aa297-316c-5874-fd5e-182202d9b990] => Array
                (
                    [title] => herb, bay leaf, crumbled, dried
                    [ingredientid] => 17932
                    [ingredientuuid] => f47aa297-316c-5874-fd5e-182202d9b990
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
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                )

            [1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee] => Array
                (
                    [title] => flour, all purpose, bleached, enrich
                    [ingredientid] => 15445
                    [ingredientuuid] => 1d9a5b1d-93d7-4f74-fd2f-53a3e718a4ee
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

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  • 1 cup sun-dried tomatoes not oil packed
  • 1 1/2 pound beef, stew meat, cubes, fzn, 4oz, fs
  • 1 1/2 pound potatoes
  • 1 serving onion
  • 8 ounce-weight baby-cut carrots
  • 1/4 cup water
  • 1 1/2 tsp seasoned salt
  • 1 herb, bay leaf, crumbled, dried
  • 2 tbsp flour, all purpose, bleached, enrich

Recipe Method

Rehydrate tomatoes as directed on package; drain and coarsely chop. Mix tomatoes and remaning ingredients except 1/4 cup water and the flour in 3 1/2 to 4 quart Crock Pot . Cover and cook on Low heat setting 8-9 hours or until vegetables and beef are tender. Mix 1/4 cup water and the flour; gradually stir into beef mixture. Cover and cook on High heat setting 10-15 minutes longer or unitl slightly thickened. Remove bay leaf.

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