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Baked Cod On Bed Of Peppers
Date added: November 28, 2007
- Servings: 2 change
- Calories per serving: 300
- Prep time: 20
- Cook time: 25
Ingredients
- 1 tbsp oil, olive, extra virgin
- 1 onion halved and slivered
- 1 Red bell pepper cored, seeded and cut into 1/4
- 1 garlic finely minced
- 1/4 cup olives, black, cnd
- 1 1/2 tbsp parsley, fresh Chopped
- 2 tbsp lemon juice, raw
- 1/4 pound cod, atlantic, raw, fillet
Recipe Method
1. Preheat oven to 350'F.
2. Heat oil in a nonstick skillet over low heat.
3. Cut onion into halves and Cook onion for 5 minutes.
4. Add
5. Chop olives and add, add 1 tablespoon parsley and 1 tablespoon lemon juice; toss
well.
6. Fold a piece of foil, 18 long, in half crosswise; reopen and place
vegetables at center of one side. Top with fish.
7. Drizzle fish with remaining lemon juice. Season with salt, pepper
and remaining parsley.
8. Fold other half of foil over the fish and crimp edges together well to make a tightly sealed packet. Bake for 15 minutes on a baking sheet. Remove from oven and let rest for 2 minutes.
9. Serve immediately, cutting the packet open at the table to get the
delicious aroma. Carefully remove fish to a plate.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 300 | 15% |
| Fat 16g | 25% |
| Cholesterol 24mg | 8% |
| Sodium 195mg | 8% |
| Carbohydrates 35g | 15% |
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