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Baked Halibut On a Bed Of Peppers
Date added: November 28, 2007
- Servings: 4 change
- Calories per serving: 569
- Prep time: 25
- Cook time: 20
Ingredients
- 3 tbsp oil, olive, extra virgin
- 2 Red bell peppers seeded, and -cut lengthwise into 1/2 -strips
- 1 Yellow bell pepper seeded, and -cut lengthwise into 1/2 -strips
- 1 onion slivered
- 1 tbsp vinegar, balsamic
- 1 tsp Herbes de Provence
- 3 tbsp flat-leaf parsley Chopped
- 4 Halibut steaks
- 2 lemon, med, fresh
Recipe Method
1. make the peppers all cored, seeded, and -cut lengthwise into 1/2 -strips; cut the lemon in half crosswise
2. Preheat the oven to 400'F. Heat 2 tablespoons oil in a large
nonstick skillet over medium heat. Add the peppers and onion; cook 10 minutes, stirring often.
3. Add vinegar and cook 15 minutes longer, stirring often. Season with salt and pepper and 2 tablespoons parsley. Spoon the vegetables over the bottom of a 9x9 baking dish.
4. Brush the fish with the remaining oil. Sprinkle both sides with
salt and pepper then lay the fish in the baking dish over the vegetables. Bake for 20 minutes.
5. Garnish fish with remaining parsley and lemon halves. Serve
immediately.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 569 | 28% |
| Fat 20g | 30% |
| Cholesterol 128mg | 43% |
| Sodium 242mg | 10% |
| Carbohydrates 9g | 28% |
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