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Crock Beef Stew
Date added: November 29, 2007
- Servings: 6 change
- Calories per serving: 545
- Prep time: 20
- Cook time: 10
Ingredients
- 2 pound stew meat cut into 1 1/2 inch
- 1/2 cup flour, all purpose, bleached, enrich
- 2 tbsp oil, vegetable
- 1 serving bay leaf
- 1 tbsp sauce, worcestershire
- 1 serving onion chopped
- 1 cup beef bouillon
- 1/4 tsp pepper, black
- 2 tsp salt, table
- 1 tsp sugar
- 6 carrots sliced
- 1 cup sliced celery
- 4 serving potatoes cut up
- 12 serving onion, pearl
- 4 cup water, tap
Recipe Method
1. Coat meat with flour. Set excess flour aside.
2. In skillet, heat oil. Brown meat. In crockpot, combine beef, Worcestershire sauce, bay leaf, onion, bouillion, salt and pepper, sugar and vegetables. Pour water over all.
3. Cook on low heat 8 to 10 hours. Turn to high and thicken with flour. Cook for 15 more minutes. Remove bay leaf and serve.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 545 | 27% |
| Fat 20g | 31% |
| Cholesterol 96mg | 32% |
| Sodium 1,035mg | 43% |
| Carbohydrates 56g | 27% |
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