Crockpot Beef and Peppers

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Added Nov 29th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Meats
  • Servings: 4 change
  • Calories per serving: 428
  • Prep Time: 30 mins
  • Cook Time: 10 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 42821%
Fat 16g25%
Cholesterol 175mg58%
Sodium 918mg 38%
Carbohydrates 3g21%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [b1026717-2771-6fd4-151d-e915071438ff] => Array
                (
                    [title] => beef, bottom round outside steak, grilled, 0" trim
                    [ingredientid] => 1923
                    [ingredientuuid] => b1026717-2771-6fd4-151d-e915071438ff
                    [quantity] => 2.00
                    [measure] => pound
                    [title_custom] => round steak, lean
                    [componentid] => 0
                    [method] => 
                )

            [b7b16520-50d9-3d04-9563-2668c6e8c3ad] => Array
                (
                    [title] => chile peppers, green, whole, fire rstd, cnd
                    [ingredientid] => 8385
                    [ingredientuuid] => b7b16520-50d9-3d04-9563-2668c6e8c3ad
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => sliced thin 
                )

            [c51dbfec-a0e4-f2b4-9540-4d19d0e54741] => Array
                (
                    [title] => onion, freeze dried, just crunchy onions, svg
                    [ingredientid] => 22685
                    [ingredientuuid] => c51dbfec-a0e4-f2b4-9540-4d19d0e54741
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => dried onions
                    [componentid] => 0
                    [method] => minced 
                )

            [2f273908-213f-00a4-45da-892537b22136] => Array
                (
                    [title] => bouillon/broth, beef, pwd, svg
                    [ingredientid] => 3377
                    [ingredientuuid] => 2f273908-213f-00a4-45da-892537b22136
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => beef broth
                    [componentid] => 0
                    [method] => 
                )

            [74278b2a-2868-51d4-a1cc-9d5f911fd2f5] => Array
                (
                    [title] => sauce, soy
                    [ingredientid] => 28402
                    [ingredientuuid] => 74278b2a-2868-51d4-a1cc-9d5f911fd2f5
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [1a58a872-6960-01c4-5dc2-ae0f41719491] => Array
                (
                    [title] => spice, ginger, ground
                    [ingredientid] => 31395
                    [ingredientuuid] => 1a58a872-6960-01c4-5dc2-ae0f41719491
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => garlic clove
                    [componentid] => 0
                    [method] => minced
                )

            [3ec98805-c48d-3df4-0923-abb1db85bbc1] => Array
                (
                    [title] => sauce, worcestershire
                    [ingredientid] => 28584
                    [ingredientuuid] => 3ec98805-c48d-3df4-0923-abb1db85bbc1
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 2 pound round steak, lean
  • 2 chile peppers, green, whole, fire rstd, cnd sliced thin
  • 2 tbsp dried onions minced
  • 1 cup beef broth
  • 2 tbsp sauce, soy
  • 1/2 tsp spice, ginger, ground
  • 1 garlic clove minced
  • 1 tsp sauce, worcestershire

Recipe Method

1. Cut the steak into serving size pieces. If desired you can brown the meat in a little hot oil before adding to crockpot. 2. Place the thinly sliced pepper rings in bottom of crockpot, reserving a few to place on top of meat if desired. (Vegetables cook better when placed on bottom of pot.) 3. Arrange the meat on pepper, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers. 4. Cover and cook on low for 8-10 hours or on high for about 4 hours. Serve with mashed potatoes and simply seasoned vegetables

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