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Low-Fat Healthy Chili in Crockpot
Date added: November 30, 2007
- Servings: 6 change
- Calories per serving: 178
- Prep time: 30
- Cook time: 12
Ingredients
- 1 pound beef stew meat trimmed
- 6 ounce-weight tomato paste, cnd
- 1 cup onion, green, chpd, fresh
- 2 bell pepper diced
- 2 garlic, cloves, fresh minced
- 1 tbsp chili powder
- 1 tsp cumin seed ground
- 1/2 tsp oregano crushed
Recipe Method
1. Trim the beef of all visible fat. Cut into 1/2 inch cubes.
2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 178 | 9% |
| Fat 8g | 12% |
| Cholesterol 48mg | 16% |
| Sodium 103mg | 4% |
| Carbohydrates 9g | 9% |
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