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Low-Fat Healthy Chili in Crockpot

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Added Nov 30th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Meats
  • Servings: 6 change
  • Calories per serving: 178
  • Prep Time: 30 mins
  • Cook Time: 12 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1789%
Fat 8g12%
Cholesterol 48mg16%
Sodium 103mg 4%
Carbohydrates 9g9%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [0] => Array
        (
            [5a74bfae-b102-ec44-1d47-0070320fa256] => Array
                (
                    [title] => beef, stew meat, cubes, fzn, 4oz, fs
                    [ingredientid] => 2764
                    [ingredientuuid] => 5a74bfae-b102-ec44-1d47-0070320fa256
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => beef stew meat
                    [componentid] => 0
                    [method] => trimmed
                )

            [a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee] => Array
                (
                    [title] => tomato paste, cnd
                    [ingredientid] => 33255
                    [ingredientuuid] => a7ea5fc8-dd2d-6dc4-31a7-0e5984e343ee
                    [quantity] => 6.00
                    [measure] => ounce-weight
                    [title_custom] => tomato paste
                    [componentid] => 0
                    [method] => 
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => green onion
                    [componentid] => 0
                    [method] => 
                )

            [35f8429c-61b4-9dd4-35e2-2500890cb4fd] => Array
                (
                    [title] => peppers, bell, fresh, med, fda
                    [ingredientid] => 23909
                    [ingredientuuid] => 35f8429c-61b4-9dd4-35e2-2500890cb4fd
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => bell pepper
                    [componentid] => 0
                    [method] => diced
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] =>  minced 
                )

            [20e8b685-4fdc-74d4-6543-3717c9e54818] => Array
                (
                    [title] => chili powder
                    [ingredientid] => 8476
                    [ingredientuuid] => 20e8b685-4fdc-74d4-6543-3717c9e54818
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [ce44a308-cb53-6ee4-7103-89260dcaba4d] => Array
                (
                    [title] => cumin seed
                    [ingredientid] => 11108
                    [ingredientuuid] => ce44a308-cb53-6ee4-7103-89260dcaba4d
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => ground
                )

            [328242f7-9cbd-f4c4-c1b8-0ced6b2216bf] => Array
                (
                    [title] => herb, oregano, whole, pure, dried
                    [ingredientid] => 17983
                    [ingredientuuid] => 328242f7-9cbd-f4c4-c1b8-0ced6b2216bf
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => oregano
                    [componentid] => 0
                    [method] => crushed
                )

        )

)

  • 1 pound beef stew meat trimmed
  • 6 ounce-weight tomato paste
  • 1 cup green onion
  • 2 bell pepper diced
  • 2 garlic cloves minced
  • 1 tbsp chili powder
  • 1 tsp cumin seed ground
  • 1/2 tsp oregano crushed

Recipe Method

1. Trim the beef of all visible fat. Cut into 1/2 inch cubes. 2. Place meat in crockpot and stir in tomato paste to completely coat meat. Add the remaining ingredients and stir to blend. DO NOT add any additional liquid. Cover and cook for 12 hours on LOW heat. When done, you can skim the fat from surface and discard.

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