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Crunchy Parmesan Turkey
Date added: December 3, 2007
- Servings: 4 change
- Calories per serving: 228
- Prep time: 15
- Cook time: 6
Ingredients
- 1/4 cup bread crumbs, seasoned fine
- 1/4 cup wheat germ toasted
- 1/4 cup cheese, parmesan, fresh, shredded
- 2 tsp seeds, sesame
- 1 eggs, large, raw
- 1/4 tsp seasoning, salt
- 1 pound turkey breast tenderloins (two)
- 1 cooking spray, 1/3 sec spray
Recipe Method
1. In a small shallow dish combine bread crumbs,
2. In another small shallow dish beat together egg and
3. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Cook turkey in hot skillet for 6 to 8 minutes or until it is no longer pink (170 F.), turning once halfway through cooking time. (If turkey starts to brown too quickly, reduce heat to medium-low.)
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 228 | 11% |
| Fat 6g | 10% |
| Cholesterol 104mg | 35% |
| Sodium 338mg | 14% |
| Carbohydrates 9g | 11% |
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