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Lamb Chops

Date added: December 3, 2007

with Garlic Mushrooms

  • Servings: 4 change
  • Calories per serving: 342
  • Prep time: 15
  • Cook time: 15

Ingredients

  • 1 tbsp oil, olive, extra virgin
  • 2 tsp herb, oregano, fresh, intl
  • 1/8 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground
  • 2 pound lamb chops (8 chops) 1 inch thick
  • 1 cooking spray, 1/3 sec spray
  • 1 shallot, medium thinly sliced
  • 2 cup mushrooms sliced
  • 2 garlic, cloves, fresh
  • 2 tbsp wine, white, med

Recipe Method

1. In a small bowl combine oil, oregano, the 1/4 teaspoon salt and the 1/4 teaspoon pepper. Brush herb mixture onto one side of each chop. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add chops to pan. Cook until desired doneness is reached, turning once half-way through cooking time. Allow 9 to 11 minutes for medium-rare doneness (145 F.) to medium doneness (160 F.). Tranfer chops to a serving platter; keep warm. Reserve 1 tablespoon of the drippings in the pan.

2. Stir shallot into drippings in skillet. Cook and stir for 30 seconds. Stir in mushrooms and garlic. Cook and stir about 3 minutes or until mushrooms are tender. Remove from heat; let cool for 30 seconds. Carefully add wine to skillet. Return to heat and bring to a boil. Cook until most of the wine has evaporated. Season mushroom mixture to taste with additional salt and pepper. Spoon mushroom mixture over chops.

Nutritional Facts

Per serving% Daily Value*
Calories 34217%
Fat 17g26%
Cholesterol 128mg43%
Sodium 334mg 14%
Carbohydrates 3g17%

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