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Spiced Jerk Turkey
Date added: December 3, 2007
with Mango Salsa
- Servings: 4 change
- Calories per serving: 117
- Prep time: 0
- Cook time: 0
Ingredients
- 4 tsp seasoning, Jamaican jerk
- 1 tsp spice, cumin, seeds, ground
- 1/2 tsp salt, table
- 1/2 tsp ginger, ground
- 1/8 tsp pepper, red or cayenne
- 1 tbsp oil, olive, extra virgin
- 2 garlic cloves minced
- 4 ounce-weight turkey breast slices (8 slices) 1/4 to 3/8 inch thick
- 1 mango, fresh peeled, chopped
- 1 pepper, red sweet finely chopped
- 1/4 cup onion, red, fresh, chpd
- 2 tbsp herb, cilantro, leaves, fresh
- 1 tbsp lime juice, raw
- 1/2 chile pepper, serrano (1 tsp.) finely chopped *
- 1 cooking spray, 1/3 sec spray
Recipe Method
1. In a small bowl, combine jerk seasoning, cumin, salt, ginger and
2. For salsa, in a small bowl, stir together mango, sweet peper, red onion, cilantro, lime juice, chile pepper and reserved 1 teaspoon cumin mixture. Set aside.
3. Coat an uheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add half of the turkey slices to the hot pan; cook for 4 to 6 minutes or until turkey is no longer pink, turning once through cooking time. Transfer turkey to a serving platter. Cover; keep warm. Repeat with remaining turkey slices. Serve with salsa.
*Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 117 | 6% |
| Fat 4g | 7% |
| Cholesterol 11mg | 4% |
| Sodium 603mg | 25% |
| Carbohydrates 14g | 6% |
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