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Pork Chops with Dried Fruit
Date added: December 3, 2007
- Servings: 6 change
- Calories per serving: 155
- Prep time: 30
- Cook time: 7
Ingredients
- 4 pork loin chops about 5 oz. each
- 1 1/2 cup mixed whole dried fruit
- 3 tbsp sugar, brown
- 3 tbsp marmalade, orange
- 2 tbsp vinegar, cider
- 1/2 tsp spice, ginger, ground
- 5 1/2 ounce-weight apricot nectar, cnd, +vit c
- 1 tbsp cornstarch
- 2 tbsp water, tap
Recipe Method
1. Place pork in 3 1/2-4 quart crockpot. Layer dried fruit evenly over pork. Mix brown sugar, marmalade, vinegar, ginger and nectar; pour evenly over mixture in slow cooker.
2. Cover and cook on Low heat setting 6-7 hours or until pork is slightly pink when cut near bone. Remove pork and fruit from slow cooker with slotted spoon, cover and keep warm.
3. Pour juice from slow cooker into 1 quart saucepan. Mix cornstarch and water; stir into juices in saucepan. Cook over High heat 4-6 minutes, stirring constatnly until thickened and bubbly. Serve with pork nad fruit.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 155 | 8% |
| Fat 5g | 7% |
| Cholesterol 35mg | 12% |
| Sodium 44mg | 2% |
| Carbohydrates 18g | 8% |
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