Date added: December 5, 2007
1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Sprinkle fish with the 1/4 tsp. salt and the pepper. Arrange fish in a single layer in a greased baking dish. Bake in a 450 F. oven for 6 to 9 minutes or until fish flakes easily when tested with a fork.
2. Meanwhile, for salsa, stir together the oranges, avocado, jicama, red onion, cilantro, lime juice, chile pepper and the 1/8 tsp. salt. Spoon salsa over fish. If desired, serve with lime wedges.
Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
| Per serving | % Daily Value* |
| Calories 237 | 12% |
| Fat 8g | 13% |
| Cholesterol 85mg | 28% |
| Sodium 337mg | 14% |
| Carbohydrates 17g | 12% |
No reviews yet, be the first to add one.
Comments and questions :: Baked Orange Roughy
Post comments, suggestions, substitutions, or questions below. Please use the stars to the right to rate the recipe.