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Broiled Fish
Date added: December 4, 2007
with Citrus-Grape Sauce
- Servings: 4 change
- Calories per serving: 316
- Prep time: 15
- Cook time: 15
Ingredients
- 1 1/4 pound halibut, grouper or shark steaks, fresh or frozen 3/4 inch thick
- 1 cooking spray, 1/3 sec spray
- 1/2 tsp seasoning, lemon pepper
- 1/4 cup onion, green, chpd, fresh
- 1/2 tsp orange peel, fresh, grated
- 1 1/4 cup orange juice, chilled
- 1 tbsp cornstarch
- 1/4 tsp salt, table
- 3 oranges peeled, sectioned and seeded
- 1 cup grapes, seedless green halved
Recipe Method
1. Thaw fish, if using frozen. Coat the unheated rack of a broiler pan with nonstick cooking spray. Sprinkle both sides of fish with lemon-pepper seasoning. Place fish on prepared rack of broiler pan. Broil 4 inches from heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes easily when tested with a fork.
2. Meanwhile, for sauce, coat an unheated medium saucepan with nonstick cooking spray. Add green onions; cook and stir over medium heat until tender.
3. In a medium bowl stir together orange peel, orange juice, cornstarch and salt. Add to green onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections and grapes. Heat through. Spoon sauce over fish.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 316 | 16% |
| Fat 5g | 7% |
| Cholesterol 58mg | 19% |
| Sodium 285mg | 12% |
| Carbohydrates 29g | 16% |
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