Broiled Fish

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Added Dec 4th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Seafood
  • Servings: 4 change
  • Calories per serving: 316
  • Prep Time: 15 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 31616%
Fat 5g7%
Cholesterol 58mg19%
Sodium 285mg 12%
Carbohydrates 29g16%

More facts>>

FoodConnect Nutritionals

with Citrus-Grape Sauce

Ingredients

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        (
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                    [title] => halibut, atlantic/pacific, baked/broiled
                    [ingredientid] => 17779
                    [ingredientuuid] => 9ee2f82b-ad12-4534-2127-24375a937e73
                    [quantity] => 1.25
                    [measure] => pound
                    [title_custom] => halibut, grouper or shark steaks, fresh or frozen
                    [componentid] => 0
                    [method] => 3/4 inch thick
                )

            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
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                    [title] => cooking spray, 1/3 sec spray
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                    [measure] => each
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                    [componentid] => 0
                    [method] => 
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            [65b69a0b-8d38-5844-a55d-27e5140b5766] => Array
                (
                    [title] => seasoning, lemon pepper
                    [ingredientid] => 28914
                    [ingredientuuid] => 65b69a0b-8d38-5844-a55d-27e5140b5766
                    [quantity] => 0.50
                    [measure] => teaspoon
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                    [componentid] => 0
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                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
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                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [02ab34be-0648-a474-9d45-84ab437fc3d5] => Array
                (
                    [title] => orange peel, fresh, grated
                    [ingredientid] => 22800
                    [ingredientuuid] => 02ab34be-0648-a474-9d45-84ab437fc3d5
                    [quantity] => 0.50
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
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            [c0e6ba13-3f51-58a4-5d58-9caa1991ffa6] => Array
                (
                    [title] => orange juice, chilled
                    [ingredientid] => 22795
                    [ingredientuuid] => c0e6ba13-3f51-58a4-5d58-9caa1991ffa6
                    [quantity] => 1.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
                (
                    [title] => cornstarch
                    [ingredientid] => 10269
                    [ingredientuuid] => 69d4ac03-5d00-0ad4-9d62-a3499a5b8610
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [293eb635-e29c-5854-798d-97a771b98989] => Array
                (
                    [title] => oranges, all types, fresh, med, 2 5/8"
                    [ingredientid] => 22809
                    [ingredientuuid] => 293eb635-e29c-5854-798d-97a771b98989
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => oranges
                    [componentid] => 0
                    [method] => peeled, sectioned and seeded
                )

            [f4de36f5-0d4c-b294-9d2d-cd2ab22f2f46] => Array
                (
                    [title] => grapes, thompson seedless, fresh
                    [ingredientid] => 17209
                    [ingredientuuid] => f4de36f5-0d4c-b294-9d2d-cd2ab22f2f46
                    [quantity] => 1.00
                    [measure] => cup
                    [title_custom] => grapes, seedless green
                    [componentid] => 0
                    [method] => halved
                )

        )

)

  • 1 1/4 pound halibut, grouper or shark steaks, fresh or frozen 3/4 inch thick
  • 1 cooking spray, 1/3 sec spray
  • 1/2 tsp seasoning, lemon pepper
  • 1/4 cup onion, green, chpd, fresh
  • 1/2 tsp orange peel, fresh, grated
  • 1 1/4 cup orange juice, chilled
  • 1 tbsp cornstarch
  • 1/4 tsp salt, table
  • 3 oranges peeled, sectioned and seeded
  • 1 cup grapes, seedless green halved

Recipe Method

1. Thaw fish, if using frozen. Coat the unheated rack of a broiler pan with nonstick cooking spray. Sprinkle both sides of fish with lemon-pepper seasoning. Place fish on prepared rack of broiler pan. Broil 4 inches from heat for 4 minutes; turn fish. Broil 3 to 5 minutes more or until fish flakes easily when tested with a fork.

2. Meanwhile, for sauce, coat an unheated medium saucepan with nonstick cooking spray. Add green onions; cook and stir over medium heat until tender.

3. In a medium bowl stir together orange peel, orange juice, cornstarch and salt. Add to green onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections and grapes. Heat through. Spoon sauce over fish.

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