Ingredients
Array
(
[0] => Array
(
[9ee2f82b-ad12-4534-2127-24375a937e73] => Array
(
[title] => halibut, atlantic/pacific, baked/broiled
[ingredientid] => 17779
[ingredientuuid] => 9ee2f82b-ad12-4534-2127-24375a937e73
[quantity] => 1.25
[measure] => pound
[title_custom] => halibut, grouper or shark steaks, fresh or frozen
[componentid] => 0
[method] => 3/4 inch thick
)
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[65b69a0b-8d38-5844-a55d-27e5140b5766] => Array
(
[title] => seasoning, lemon pepper
[ingredientid] => 28914
[ingredientuuid] => 65b69a0b-8d38-5844-a55d-27e5140b5766
[quantity] => 0.50
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[34cf87f5-47d2-9e84-15e8-184437447363] => Array
(
[title] => onion, green, chpd, fresh
[ingredientid] => 22687
[ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
[quantity] => 0.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[02ab34be-0648-a474-9d45-84ab437fc3d5] => Array
(
[title] => orange peel, fresh, grated
[ingredientid] => 22800
[ingredientuuid] => 02ab34be-0648-a474-9d45-84ab437fc3d5
[quantity] => 0.50
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[c0e6ba13-3f51-58a4-5d58-9caa1991ffa6] => Array
(
[title] => orange juice, chilled
[ingredientid] => 22795
[ingredientuuid] => c0e6ba13-3f51-58a4-5d58-9caa1991ffa6
[quantity] => 1.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
(
[title] => cornstarch
[ingredientid] => 10269
[ingredientuuid] => 69d4ac03-5d00-0ad4-9d62-a3499a5b8610
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[293eb635-e29c-5854-798d-97a771b98989] => Array
(
[title] => oranges, all types, fresh, med, 2 5/8"
[ingredientid] => 22809
[ingredientuuid] => 293eb635-e29c-5854-798d-97a771b98989
[quantity] => 3.00
[measure] => each
[title_custom] => oranges
[componentid] => 0
[method] => peeled, sectioned and seeded
)
[f4de36f5-0d4c-b294-9d2d-cd2ab22f2f46] => Array
(
[title] => grapes, thompson seedless, fresh
[ingredientid] => 17209
[ingredientuuid] => f4de36f5-0d4c-b294-9d2d-cd2ab22f2f46
[quantity] => 1.00
[measure] => cup
[title_custom] => grapes, seedless green
[componentid] => 0
[method] => halved
)
)
)
-
1 1/4 pound halibut, grouper or shark steaks, fresh or frozen 3/4 inch thick
-
1 cooking spray, 1/3 sec spray
-
1/2 tsp seasoning, lemon pepper
-
1/4 cup onion, green, chpd, fresh
-
1/2 tsp orange peel, fresh, grated
-
1 1/4 cup orange juice, chilled
-
1 tbsp cornstarch
-
1/4 tsp salt, table
-
3 oranges peeled, sectioned and seeded
-
1 cup grapes, seedless green halved
Recipe Method
1. Thaw
fish, if using frozen.
Coat the unheated rack of a broiler
pan with nonstick
cooking spray. Sprinkle both sides of
fish with
lemon-pepper
seasoning. Place
fish on prepared rack of broiler
pan.
Broil 4 inches from heat for 4 minutes; turn
fish.
Broil 3 to 5 minutes more or until
fish flakes easily when tested with a fork.
2. Meanwhile, for sauce, coat an unheated medium saucepan with nonstick cooking spray. Add green onions; cook and stir over medium heat until tender.
3. In a medium bowl stir together orange peel, orange juice, cornstarch and salt. Add to green onions in saucepan. Cook and stir until mixture is thickened and bubbly. Cook and stir for 2 minutes more. Add orange sections and grapes. Heat through. Spoon sauce over fish.