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Grilled Bass

Date added: December 5, 2007

with Strawberry Salsa

  • Servings: 4 change
  • Calories per serving: 161
  • Prep time: 10
  • Cook time: 4

Ingredients

  • 20 ounce-weight sea bass (or halibut) steaks (four 5-oz. steaks) 1 inch thick
  • 1 limes, fresh, med, fda
  • 1/8 tsp salt, table
  • 1/4 tsp pepper, red or cayenne
  • 1 cup strawberries, fresh chopped
  • 1/2 chile pepper, poblano chopped and seeded
  • 2 tbsp herb, cilantro, leaves, fresh
  • 1/2 tsp cumin seeds toasted

Recipe Method

1. Thaw fish, if frozen. Rinse; pat dry with paper towels. Finely shred lime peel. Peel, section and chop lime; set aside. In a small bowl combine lime pel, the 1/4 tsp. salt and the cayenne pepper. Sprinkle evenly over both sides of each fish steak; rub with your fingers.

2. Arrange medium-hot coals around drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.

3. Meanwhile, in a medium bowl combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 tsp. salt. Serve with grilled fish.

Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Note: To toast cumin seeds, in a small skillet heat cumin seeds over medium heat until fragrant, shaking skillet occasionally.

Nutritional Facts

Per serving% Daily Value*
Calories 1618%
Fat 3g5%
Cholesterol 58mg19%
Sodium 316mg 13%
Carbohydrates 6g8%

More facts...

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