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Honey-Ginger Halibut

Date added: December 4, 2007

with Oranges

  • Servings: 4 change
  • Calories per serving: 311
  • Prep time: 25
  • Cook time: 8

Ingredients

  • 16 ounce-weight halibut steaks, fresh or frozen 1 inch thick
  • 2 oranges, all types, fresh, med, 2 5/8"
  • 1 tbsp orange juice, chilled
  • 1/2 cup wine, white, med
  • 2 tbsp honey, amber
  • 2 tsp spice, ginger root, fresh
  • 1/4 tsp salt, table
  • 1/4 tsp spice, pepper, black, ground
  • 4 cup spinach torn, fresh

Recipe Method

1. Thaw fish, if frozen. Rinse, pat dry with paper towels. Place fish in resealable plastic bag set in a shallow dish.

2. Over a bowl, peel and section oranges to catch juice. Reserve orange sections. Measure orange juice, adding addional orange juice if necessary to make 1/4 cup. For marinade, in a small bowl stir together the orange juice, wine, honey and ginger. Pour over fish. Seal bag; turn to coat fish. Marinate in fridge for at least 1 hour or up to 4 hours, turning bag occasionally.

3. Drain fish, reserve marinade. Pour marinade into a small saucepan. Bring to a boil. Continue boiling for 2 minutes. Remove from heat. Cover and keep warm.

4. Place fish on the greasted unheated rack of a broiler pan. Sprinkle with salt and pepper. Broil 4 inches from heat for 8 to 12 minutes or until fish flakes easily when tested with a fork. Turn once halfway through broiling time. Cut each steak into two portions.

5. In a medium bowl drizzle 1/4 cup of the hot marinade over spinach; toss gently to coat. Divided spinach mixture among 4 dinner plates. Top with fish, orange sections and additional hot marinade.

Nutritional Facts

Per serving% Daily Value*
Calories 31116%
Fat 16g24%
Cholesterol 52mg17%
Sodium 262mg 11%
Carbohydrates 19g16%

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