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Lamb & Peppers
Ingredients
- 2 pound lamb loin or rib chops (8 chops) cut 1 inch thick
- 1 cooking spray, 1/3 sec spray
- 3 bell pepper, green, red and/or yellow cut into 1-inch pieces
- 1 tbsp herb, oregano, fresh, intl
- 2 garlic, cloves, fresh
- 1/4 cup olives, pitted green
- 4 chile peppers, red, hot, fresh
Recipe Method
1. Place chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 10 to 15 minutes or until medium doneness is reached (160 F.), turning once halfway through broiling time. Transfer to a serving platter.
2. Meanwhile, coat an uheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet peppers, oregano and garlic to hot pan. Cook and stir for 6 to 8 minutes or until sweet peppers are crisp-tender. Stir in olives; heat through. Spoon sweet pepper mixture over chops. If desired, garnish with whole chile peppers.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 571 | 29% |
| Fat 27g | 41% |
| Cholesterol 215mg | 72% |
| Sodium 639mg | 27% |
| Carbohydrates 10g | 29% |
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