Lamb & Peppers

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Added Dec 4th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Meats
  • Servings: 4 change
  • Calories per serving: 571
  • Prep Time: 0 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 57129%
Fat 27g41%
Cholesterol 215mg72%
Sodium 639mg 27%
Carbohydrates 10g29%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [7b4a3e14-74d1-13b4-4d22-17d2f2287f45] => Array
                (
                    [title] => lamb, loin chop, lean, brld, choice, 1/4" trim
                    [ingredientid] => 20318
                    [ingredientuuid] => 7b4a3e14-74d1-13b4-4d22-17d2f2287f45
                    [quantity] => 2.00
                    [measure] => pound
                    [title_custom] => lamb loin or rib chops (8 chops)
                    [componentid] => 0
                    [method] => cut 1 inch thick
                )

            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
                (
                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
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            [47ebb604-a02c-3014-1534-1ce6bd75baa7] => Array
                (
                    [title] => peppers, bell, green, sweet, fresh, med, 2 1/2"
                    [ingredientid] => 23925
                    [ingredientuuid] => 47ebb604-a02c-3014-1534-1ce6bd75baa7
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => bell pepper, green, red and/or yellow
                    [componentid] => 0
                    [method] => cut into 1-inch pieces
                )

            [5905a669-0627-fe34-29ae-da527e174aee] => Array
                (
                    [title] => herb, oregano, fresh, intl
                    [ingredientid] => 17977
                    [ingredientuuid] => 5905a669-0627-fe34-29ae-da527e174aee
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [bfb9b3af-7265-a224-3d1e-0a86a792ddaf] => Array
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                    [title] => olives, green, pickled, btl
                    [ingredientid] => 22616
                    [ingredientuuid] => bfb9b3af-7265-a224-3d1e-0a86a792ddaf
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => olives, pitted green
                    [componentid] => 0
                    [method] => 
                )

            [46ef8d18-0430-75f4-9986-47a608c90fb2] => Array
                (
                    [title] => chile peppers, red, hot, fresh
                    [ingredientid] => 8402
                    [ingredientuuid] => 46ef8d18-0430-75f4-9986-47a608c90fb2
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

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  • 2 pound lamb loin or rib chops (8 chops) cut 1 inch thick
  • 1 cooking spray, 1/3 sec spray
  • 3 bell pepper, green, red and/or yellow cut into 1-inch pieces
  • 1 tbsp herb, oregano, fresh, intl
  • 2 garlic, cloves, fresh
  • 1/4 cup olives, pitted green
  • 4 chile peppers, red, hot, fresh

Recipe Method

1. Place chops on the unheated rack of a broiler pan. Broil 3 to 4 inches from heat for 10 to 15 minutes or until medium doneness is reached (160 F.), turning once halfway through broiling time. Transfer to a serving platter.

2. Meanwhile, coat an uheated large nonstick skillet with nonstick cooking spray. Preheat over medium heat. Add sweet peppers, oregano and garlic to hot pan. Cook and stir for 6 to 8 minutes or until sweet peppers are crisp-tender. Stir in olives; heat through. Spoon sweet pepper mixture over chops. If desired, garnish with whole chile peppers.

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