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Sesame-Seared Tuna
Date added: December 5, 2007
A quick, yet tasty, dish.
- Servings: 4 change
- Calories per serving: 252
- Prep time: 8
- Cook time: 7
Ingredients
- 16 ounce-weight tuna fillets (four 4 oz.) 3/4-inch thick
- 1 cooking spray, 1/3 sec spray
- 1/3 cup sauce, hoisin
- 3 cup orange juice, chilled
- 1 tbsp sesame seeds, whole, rstd/toasted
Recipe Method
1. Thaw fish, if frozen. Rinse and pat dry with paper towels. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add fish; cook for 6 to 8 minutes or until fish flakes easily when tested with a fork (tuna can be slightly pink in the centre), turning once.
2. Meanwhile, in a small saucepan stir together the hoisin sauce and orange juice; heat through.
3. To serve, drizzle the hoisin mixture over the fish. Sprinkle with sesame seeds.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 252 | 13% |
| Fat 3g | 4% |
| Cholesterol 53mg | 18% |
| Sodium 757mg | 32% |
| Carbohydrates 31g | 13% |
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