My Profile

Email

Password

Forgot your password?

Remember me?

Spicy Ginger Fish

Date added: December 5, 2007

  • Servings: 4 change
  • Calories per serving: 121
  • Prep time: 10
  • Cook time: 4

Ingredients

  • 16 ounce-weight sea bass filets (or other firm-fleshed white fish; four filets) 3/4 to 1 inch thick
  • 2/3 cup onion, green, chpd, fresh
  • 4 tsp lemon juice or dry sherry
  • 2 tsp ginger grated
  • 2 garlic, cloves, fresh
  • 2 tsp soy sauce, shoyu, low sodium
  • 1 jalepeno pepper seeded and finely chopped

Recipe Method

1. Thaw fish, if frozen. Rinse; pat dry with paper towels. In a small bowl stir together green onions, 2 teaspoons of lemon juice, ginger and garlic.

2. In a microwave-safe 2-quart square baking dish arrange fish fillets in a single layer, tucking under any thin edges. Spoon green onion mixture over fish. Cover dish with vented plastic wrap. Microwave on high for 4 to 6 minutes or until fish flakes easily when tested with a fork, giving the dish a half turn halfway through cooking time.

3. Using a slotted spatula, transfer fish to 4 dinner plates. In a small bowl stir together the fish sauce, chile pepper and the remaining 2 teaspoons lemon juice;; drizzle over fish.

Note: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutritional Facts

Per serving% Daily Value*
Calories 1216%
Fat 2g3%
Cholesterol 46mg15%
Sodium 182mg 8%
Carbohydrates 2g6%

More facts...

Member Reviews

No reviews yet, be the first to add one.

Submit your own review...