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Veal Chops
Date added: December 4, 2007
with Tomato-Pepper Relish
- Servings: 6 change
- Calories per serving: 205
- Prep time: 10
- Cook time: 10
Ingredients
- 1 cooking spray, 1/3 sec spray
- 2 garlic cloves minced
- 1 3/4 cup tomatoes, diced, canned undrained
- 7 ounce-weight peppers, bell, red, rstd, w/brine
- 1/4 tsp spice, chili pepper, red, crushed flakes
- 2 pound veal, loin chop, lean, raw
- 1/4 tsp salt, table
- 1 tbsp vinegar, balsamic
Recipe Method
1. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat skillet over medium heat. Add garlic and cook for 1 to 2 minutes or until golden brown. Add tomatoes, roasted red peppers and crushed
2. Meanwhile sprinkle veal chops with salt. Heat a large nonstick skillet over medium-high heat until hot. Reduce heat to medium. Place veal chops in skillet; cook for 12 to 14 minutes or until medium doneness is reached (160 F.), turning once halfway through cooking time. Carefully cut meat from bones; thinly slice meat.
3. Stir
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 205 | 10% |
| Fat 5g | 8% |
| Cholesterol 121mg | 40% |
| Sodium 525mg | 22% |
| Carbohydrates 5g | 10% |
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