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Veal with Fennel-Wine Sauce

Date added: December 4, 2007

  • Servings: 4 change
  • Calories per serving: 297
  • Prep time: 15
  • Cook time: 15

Ingredients

  • 1 fennel, bulb, fresh
  • 4 veal cutlets (12 oz. total)
  • 1/8 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground
  • 1 tbsp butter, salted
  • 1 garlic minced
  • 1/2 cup wine, white, med
  • 1/3 cup broth, chicken, light, fat free, rducd sod, cnd

Recipe Method

1. Remove feathery tops from fennel bulb; snip enough of the tops to measure 1 to 2 tablespoons. Set aside. Cut off and discard upper stalks. Remove any wilted outer layers and cut a thin slice ffrom the fennel base. Cut fennel bulb into thin slices, removing the core; set aside.

2. Trim fat from veal; season veal with the 1/4 teaspoon salt and the 1/8 teaspoon pepper. In a large skillet melt butter over medium-high heat. Cook veal, half at a time, in hot butter for 4 to 6 minutes or until browned and slightly pink in center, turning once. Transfer veal to a serving platter. Cover and keep warm.

3. Add the sliced fennel and garlic to hot skillet; cook and stir for 1 minute. Add wine and broth. Bring to a boil; reduce heat. Simmer, uncovered, for 4 to 5 minutes or until mixture is reduced by half. Stir in the 1/8 teaspoon salt and the dash of pepper. Spoon fennel sauce over meat. Sprinkle with reserved fennel tops.

Nutritional Facts

Per serving% Daily Value*
Calories 29715%
Fat 17g25%
Cholesterol 102mg34%
Sodium 371mg 15%
Carbohydrates 5g15%

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