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Rock Lobster Tails
Date added: December 6, 2007
- Servings: 4 change
- Calories per serving: 236
- Prep time: 15
- Cook time: 10
Ingredients
- 1 1/2 pound lobster (4 six-oz. tails)
- 2 tbsp oil, olive, extra virgin
- 1/4 tsp lemon peel finely shredded
- 3 tsp lemon or lime juice
- 2 garlic cloves minced
- 1 tsp chili powder
- 1/4 cup dressing, mayonnaise type, fat free
- 1/2 tsp herb, dill weed, fresh, sprigs
- 1 lemon or lime cut into wedges
Recipe Method
1. Thaw lobster tails, if frozen. Using kitchen shears or a large, sharp knife, cut each lobster tail in half through centre of hard top shell, meat of lobster tail and undershell. Set lobster tails aside.
2. In a small bowl combine oil, 2 teaspoons of the lemon or lime juice, the garlic and chili powder; brush on exposed lobster tail meat, reserving extra juice mixture.
3. Place lobster tails, cut sides down, on the rack of an uncovered grill directly over medium coals. Grill for 6 minutes. Turn; brush with remaining juice mixture. Grill for 5 to 8 minutes more or until lobster is opaque in the centre. Do not over cook.
4. Meanwhile, for dipping sauce, in a small bowl combine mayonnaise, dill, lemon or lime peel and remaining 1 tsp. of lemon or lime juice. Serve lobster with dill dipping sauce. If desired, serve with lemon or lime wedges.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 236 | 12% |
| Fat 9g | 14% |
| Cholesterol 163mg | 54% |
| Sodium 638mg | 27% |
| Carbohydrates 6g | 12% |
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