Soy-Lime Scallops with Leeks

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Added Dec 5th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Seafood
  • Servings: 4 change
  • Calories per serving: 123
  • Prep Time: 10 mins
  • Cook Time: 8 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 1236%
Fat 1g1%
Cholesterol 37mg12%
Sodium 669mg 28%
Carbohydrates 8g6%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [88ddd666-48c9-ee14-bd66-7abf4a27c032] => Array
                (
                    [title] => scallops, mixed species, raw, lrg
                    [ingredientid] => 28813
                    [ingredientuuid] => 88ddd666-48c9-ee14-bd66-7abf4a27c032
                    [quantity] => 1.00
                    [measure] => pound
                    [title_custom] => scallops, fresh or frozen
                    [componentid] => 0
                    [method] => 
                )

            [a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3] => Array
                (
                    [title] => soy sauce, shoyu, low sodium
                    [ingredientid] => 31238
                    [ingredientuuid] => a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [1189102b-4228-bc84-f53c-e58efb562f68] => Array
                (
                    [title] => vinegar, rice, natural
                    [ingredientid] => 34608
                    [ingredientuuid] => 1189102b-4228-bc84-f53c-e58efb562f68
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [70a69e18-cecb-2f64-5dfe-3a9d1c19e656] => Array
                (
                    [title] => herb, chinese leeks, fresh
                    [ingredientid] => 17942
                    [ingredientuuid] => 70a69e18-cecb-2f64-5dfe-3a9d1c19e656
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => leeks (baby)
                    [componentid] => 0
                    [method] => 
                )

            [5b4fdb16-8c44-4234-45cc-620c2dfc9197] => Array
                (
                    [title] => onion, scallions, tops & bulb, fresh, med, 4 1/8" long
                    [ingredientid] => 22721
                    [ingredientuuid] => 5b4fdb16-8c44-4234-45cc-620c2dfc9197
                    [quantity] => 8.00
                    [measure] => each
                    [title_custom] => onion, green
                    [componentid] => 0
                    [method] => 
                )

            [3681eedc-de24-d734-ed8c-29014a455003] => Array
                (
                    [title] => limes, fresh, med, fda
                    [ingredientid] => 20598
                    [ingredientuuid] => 3681eedc-de24-d734-ed8c-29014a455003
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => lime
                    [componentid] => 0
                    [method] => halved
                )

        )

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  • 1 pound scallops, fresh or frozen
  • 1/4 cup soy sauce, shoyu, low sodium
  • 1/4 cup vinegar, rice, natural
  • 4 leeks (baby)
  • 8 onion, green
  • 1 lime halved

Recipe Method

1. Thaw scallops, if frozen. Rinse scallops; pat dry with paper towels. For marinade, in a small bowl combine soy sauce and rice vinegar; set aside.

2. Trim root ends and green tops of leeks. Rinse leeks thoroughly to remove any grit.

3. Place scallops, leeks and green onions in a resealable plastic bag set in a shallow dish. Pour marinade over scallops and vegatables. Seal bag; turn to coat. Marinate in fridge for 30 minutes.

4. Remove scallops, leeks and onions from bag. Discard marinade. Place mixture, along with lime halves (face down) on the rack of an uncovered grill directly over medium coals. Grill for 8 to 10 minutes or until scallops are opaque, turning scallops and vegetables occasionally. Remove green onions from grill before they overbrown.

5. To serve, transfer leeks and scallions to 4 dinner plates. Top with scallops. Using tongs, remove limes from grill and squeeze over scallops.

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