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Spanish Pork Stew with Potatoes

Date added: December 5, 2007

  • Servings: 4 change
  • Calories per serving: 295
  • Prep time: 20
  • Cook time: 90

Ingredients

  • 4 potatoes
  • 1 pound tomatoes
  • 1 bell pepper
  • 2 tbsp vinegar
  • 1 pound pork, shoulder butt
  • 3 garlic crushed
  • 1 cup stock
  • 1 bay leaves
  • 1 onion chopped

Recipe Method

1. Cut pork into large chunks. Coarsely chop tomatoes. Peel potatoes and cut into thick chunks. Seed, core, and thinly slice bell pepper. Brown pork in 2 tb oil if desired. Layer ingredients in crockpot in order; cook until meat is tender, about 10 hours.

2. Stovetop preparation: Heat oil in dutch oven over medium heat. Add pork and saute a few minutes, until lightly browned. Add garlic and saute well. Add onion and saute until tender.
3. Add tomatoes and cook 5 minutes. Add water, vinegar, and bay leaf. salt and pepper to taste. Bring to boil. Cover and simmer until pork is almost tender, about 40 minutes. Stir in green pepper. Add potatoes around sides and simmer, covered, until tender, about 15 minutes. Avoid stirring or overcooking potatoes.

Nutritional Facts

Per serving% Daily Value*
Calories 29515%
Fat 10g16%
Cholesterol 73mg24%
Sodium 185mg 8%
Carbohydrates 24g15%

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