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Vegetable Gumbo
Date added: December 5, 2007
- Servings: 6 change
- Calories per serving: 136
- Prep time: 30
- Cook time: 7
Ingredients
- 1 onion chopped
- 1/2 green pepper diced
- 2 celery diced
- 1 garlic minced
- 1 pound Okra, fresh, frozen sliced
- 1 pound tomatoes, fresh, med
- 1 tsp Vegetable Bouillon granules
- 2 cup corn, cnd
- 1/2 cup grape juice, cnd
- 1/2 cup water, tap
- 1/4 tsp Tabasco sauce
- 1/4 tsp paprika
- 2 tbsp parsley chopped
- 1 tbsp basil minced
Recipe Method
Vegetable coating spray Method:
1. In a large heavy stew pot, place bouillon and 1/2 C white grape juice, onion,
2. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crockpot 6-7 hours)
Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 136 | 7% |
| Fat 1g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 458mg | 19% |
| Carbohydrates 28g | 7% |
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