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Cracker-Coated Fried Perch
Date added: December 6, 2007
- Servings: 4 change
- Calories per serving: 1,601
- Prep time: 15
- Cook time: 10
Ingredients
- 2 eggs, whole
- 1/2 cup milk, whole, 3.5%, homogenized, w/add vit d
- 2 cups butter-flavored cracker crumbs
- 1/2 tsp garlic salt
- 1/4 tsp dried oregano
- 1/4 tsp dried tarragon
- 1/4 tsp pepper, white
- 1 pound lake perch fillets
- 2 cup oil, vegetable
Recipe Method
1. In a shallow bowl, beat eggs and milk.
2. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Cut perch into serving-size pieces; dip in egg mixture, then coat with crumbs.
3. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until golden brown.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 1,601 | 80% |
| Fat 173g | 266% |
| Cholesterol 166mg | 55% |
| Sodium 264mg | 11% |
| Carbohydrates 3g | 80% |
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