Ingredients
Array
(
[0] => Array
(
[d7db8a2d-fb51-7a84-a13d-e9767e41b6ed] => Array
(
[title] => shrimp, mixed species, raw, med
[ingredientid] => 29418
[ingredientuuid] => d7db8a2d-fb51-7a84-a13d-e9767e41b6ed
[quantity] => 8.00
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[method] =>
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[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
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[componentid] => 0
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[06a22a7b-c577-9ae4-a901-e3abd7bb37f2] => Array
(
[title] => chicken, broiler, breast, raw
[ingredientid] => 7947
[ingredientuuid] => 06a22a7b-c577-9ae4-a901-e3abd7bb37f2
[quantity] => 12.00
[measure] => ounce-weight
[title_custom] => chicken breast, skinless, boneless
[componentid] => 0
[method] => cut into bite-size pieces
)
[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
(
[title] => broth, chicken, light, fat free, rducd sod, cnd
[ingredientid] => 4102
[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 4.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
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[6f22e95a-1d0d-6194-ed54-c666dfff06f9] => Array
(
[title] => water, tap
[ingredientid] => 34774
[ingredientuuid] => 6f22e95a-1d0d-6194-ed54-c666dfff06f9
[quantity] => 2.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
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[b55c494b-8891-f1e4-71a0-6ee79d6ccfab] => Array
(
[title] => sprouts, kidney bean, mature, fresh
[ingredientid] => 31653
[ingredientuuid] => b55c494b-8891-f1e4-71a0-6ee79d6ccfab
[quantity] => 8.00
[measure] => ounce-weight
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[42f9a901-7742-3e24-25f5-b0a638555323] => Array
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[title] => broccoli, florets, fresh
[ingredientid] => 4021
[ingredientuuid] => 42f9a901-7742-3e24-25f5-b0a638555323
[quantity] => 1.00
[measure] => cup
[title_custom] =>
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[method] =>
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[c84cce7c-6d16-e7f4-659a-a0a9ec558488] => Array
(
[title] => mushrooms, drained, can
[ingredientid] => 21938
[ingredientuuid] => c84cce7c-6d16-e7f4-659a-a0a9ec558488
[quantity] => 8.00
[measure] => ounce-weight
[title_custom] =>
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[401ee329-b6a4-e104-2138-959256cfa3ea] => Array
(
[title] => pepper, sweet, green, raw
[ingredientid] => 23891
[ingredientuuid] => 401ee329-b6a4-e104-2138-959256cfa3ea
[quantity] => 0.50
[measure] => each
[title_custom] => pepper, sweet green or red
[componentid] => 0
[method] => chopped
)
[ddbeaaa5-9629-7ec4-f9a8-e4c6ff8d4acc] => Array
(
[title] => onion, green, tops & bulb, fresh, med, 4 1/8" long
[ingredientid] => 22694
[ingredientuuid] => ddbeaaa5-9629-7ec4-f9a8-e4c6ff8d4acc
[quantity] => 4.00
[measure] => each
[title_custom] => green onion
[componentid] => 0
[method] => diagonally sliced into 1-inch-long pieces
)
[a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3] => Array
(
[title] => soy sauce, shoyu, low sodium
[ingredientid] => 31238
[ingredientuuid] => a95ef2da-b6cb-2224-c5e0-c01eb4ec75b3
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
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[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
(
[title] => spice, pepper, black, ground
[ingredientid] => 31443
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[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
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)
)
-
8 ounce-weight shrimp, mixed species, raw, med
-
1 cooking spray, 1/3 sec spray
-
12 ounce-weight chicken breast, skinless, boneless cut into bite-size pieces
-
4 cup broth, chicken, light, fat free, rducd sod, cnd
-
2 cup water, tap
-
8 ounce-weight sprouts, kidney bean, mature, fresh
-
1 cup broccoli, florets, fresh
-
8 ounce-weight mushrooms, drained, can
-
1/2 pepper, sweet green or red chopped
-
4 green onion diagonally sliced into 1-inch-long pieces
-
2 tbsp soy sauce, shoyu, low sodium
-
1/8 tsp spice, pepper, black, ground
Recipe Method
1. Thaw
shrimp, if frozen. Rinse
shrimp; pat dry with paper towels.
Set aside.
Coat an unheated 4-quart
Dutch oven with nonstick
cooking spray. Preheat over medium heat. Add
chicken; cook and stir until no longer
pink.
2. Add chicken broth and water to Dutch oven. Bring to a boil. Add shrimp, bean sprouts, broccoli, mushrooms, sweet pepper, green onions and soy sauce. Return to boiling; boil gently, uncovered, for 1 to 2 minutes or until shrimp are opaque and vegetables are just tender. Season to taste with black pepper.