Ingredients
Array
(
[0] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[d7b03ddc-7553-ad94-9556-61ef20b72cef] => Array
(
[title] => chicken, breast, strips, grilled
[ingredientid] => 7919
[ingredientuuid] => d7b03ddc-7553-ad94-9556-61ef20b72cef
[quantity] => 12.00
[measure] => ounce-weight
[title_custom] => chicken, skinless, boneless breast strips
[componentid] => 0
[method] =>
)
[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
(
[title] => broth, chicken, light, fat free, rducd sod, cnd
[ingredientid] => 4102
[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 3.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[a9740559-312c-52a4-c934-3e913e6281fa] => Array
(
[title] => carrots, baby, fresh
[ingredientid] => 5550
[ingredientuuid] => a9740559-312c-52a4-c934-3e913e6281fa
[quantity] => 6.00
[measure] => ounce-weight
[title_custom] => carrots, baby (about 12 carrots)
[componentid] => 0
[method] =>
)
[55b5ac77-62de-ca04-2dd2-2d4c6cc353ed] => Array
(
[title] => onion, sweet, fresh
[ingredientid] => 22729
[ingredientuuid] => 55b5ac77-62de-ca04-2dd2-2d4c6cc353ed
[quantity] => 2.00
[measure] => each
[title_custom] => onions
[componentid] => 0
[method] => cut into thin wedges
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
(
[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 2.00
[measure] => each
[title_custom] => garlic cloves
[componentid] => 0
[method] => minced
)
[75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
(
[title] => thyme, fresh
[ingredientid] => 33161
[ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => thyme, fresh
[componentid] => 0
[method] => or 1 tsp. dried, crushed
)
[9cd0ed12-f0aa-1e64-f5f4-fc6b86cf5608] => Array
(
[title] => squash, butternut, svg
[ingredientid] => 31721
[ingredientuuid] => 9cd0ed12-f0aa-1e64-f5f4-fc6b86cf5608
[quantity] => 1.00
[measure] => each
[title_custom] => butternut squash
[componentid] => 0
[method] => halved lengthwise and sliced (about 2 cups)
)
[53c0f781-495c-c604-7159-15dab370e46a] => Array
(
[title] => chard, swiss, raw, chopped
[ingredientid] => 6763
[ingredientuuid] => 53c0f781-495c-c604-7159-15dab370e46a
[quantity] => 2.00
[measure] => cup
[title_custom] => chard, swiss, raw
[componentid] => 0
[method] => shredded
)
)
)
-
1 cooking spray, 1/3 sec spray
-
12 ounce-weight chicken, skinless, boneless breast strips
-
3 cup broth, chicken, light, fat free, rducd sod, cnd
-
6 ounce-weight carrots, baby (about 12 carrots)
-
2 onions cut into thin wedges
-
2 garlic cloves minced
-
1 tbsp thyme, fresh or 1 tsp. dried, crushed
-
1 butternut squash halved lengthwise and sliced (about 2 cups)
-
2 cup chard, swiss, raw shredded
Recipe Method
1.
Coat an unheated very
large nonstick
skillet with nonstick
cooking spray. Preheat over medium-high heat. Add
chicken to hot
pan, cook and stir about 3 minutes or until no longer
pink.
2. Carefully add chicken broth, carrots, onions, garlic and dried thyme (if using) to pan. Bring to a boil; reduce heat. Cover and simmer for 5 minutes. Add squash and Swiss chard. Cover and simmer about 3 minutes or more just until vegetables are tender. Stir in fresh thyme (if using).