Ingredients

	Array
(
    [0] => Array
        (
            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
                (
                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [d7b03ddc-7553-ad94-9556-61ef20b72cef] => Array
                (
                    [title] => chicken, breast, strips, grilled
                    [ingredientid] => 7919
                    [ingredientuuid] => d7b03ddc-7553-ad94-9556-61ef20b72cef
                    [quantity] => 12.00
                    [measure] => ounce-weight
                    [title_custom] => chicken, skinless, boneless breast strips
                    [componentid] => 0
                    [method] => 
                )

            [7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
                (
                    [title] => broth, chicken, light, fat free, rducd sod, cnd
                    [ingredientid] => 4102
                    [ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
                    [quantity] => 3.00
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [a9740559-312c-52a4-c934-3e913e6281fa] => Array
                (
                    [title] => carrots, baby, fresh
                    [ingredientid] => 5550
                    [ingredientuuid] => a9740559-312c-52a4-c934-3e913e6281fa
                    [quantity] => 6.00
                    [measure] => ounce-weight
                    [title_custom] => carrots, baby (about 12 carrots)
                    [componentid] => 0
                    [method] => 
                )

            [55b5ac77-62de-ca04-2dd2-2d4c6cc353ed] => Array
                (
                    [title] => onion, sweet, fresh
                    [ingredientid] => 22729
                    [ingredientuuid] => 55b5ac77-62de-ca04-2dd2-2d4c6cc353ed
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => onions
                    [componentid] => 0
                    [method] => cut into thin wedges
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
                (
                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => minced
                )

            [75b9fc16-71c6-e334-11c2-422ce53b5da7] => Array
                (
                    [title] => thyme, fresh
                    [ingredientid] => 33161
                    [ingredientuuid] => 75b9fc16-71c6-e334-11c2-422ce53b5da7
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => thyme, fresh
                    [componentid] => 0
                    [method] => or 1 tsp. dried, crushed
                )

            [9cd0ed12-f0aa-1e64-f5f4-fc6b86cf5608] => Array
                (
                    [title] => squash, butternut, svg
                    [ingredientid] => 31721
                    [ingredientuuid] => 9cd0ed12-f0aa-1e64-f5f4-fc6b86cf5608
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => butternut squash
                    [componentid] => 0
                    [method] => halved lengthwise and sliced (about 2 cups)
                )

            [53c0f781-495c-c604-7159-15dab370e46a] => Array
                (
                    [title] => chard, swiss, raw, chopped
                    [ingredientid] => 6763
                    [ingredientuuid] => 53c0f781-495c-c604-7159-15dab370e46a
                    [quantity] => 2.00
                    [measure] => cup
                    [title_custom] => chard, swiss, raw
                    [componentid] => 0
                    [method] => shredded
                )

        )

)

• 1 cooking spray, 1/3 sec spray
• 12 ounce-weight chicken, skinless, boneless breast strips
• 3 cup broth, chicken, light, fat free, rducd sod, cnd
• 6 ounce-weight carrots, baby (about 12 carrots)
• 2 onions cut into thin wedges
• 2 garlic cloves minced
• 1 tbsp thyme, fresh or 1 tsp. dried, crushed
• 1 butternut squash halved lengthwise and sliced (about 2 cups)
• 2 cup chard, swiss, raw shredded