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Goulash Soup
Date added: December 6, 2007
- Servings: 6 change
- Calories per serving: 354
- Prep time: 25
- Cook time: 1
Ingredients
- 2 tbsp oil, canola
- 1 pound beef, top round cut into 1/2-inch cubes
- 1 onion chopped
- 2 tbsp flour, all purpose, bleached, enrich
- 1 tbsp spice, paprika, sweet, hungarian
- 2 garlic cloves minced
- 4 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
- 1 1/2 cup tomatoes, canned, diced drained
- 3 carrots sliced
- 2 tbsp tomato paste, unsalted, 6oz can
- 1 bay leaf
- 1/2 tsp marjoram, dried
- 1/2 tsp caraway seed
- 1/2 tsp spice, pepper, black, ground
- 2 potatoes, medium peeled and cubed
- 4 tsp sour cream, light
Recipe Method
1. In a 4 to 5 quart Dutch oven, heat oil over medium-hight heat. Add beef and onion; cook and stir about 5 minutes or until beef is brown and onion is tender.
2. Add flour, paprika and garlic; cook, stirring occasionally, for 3 minutes. Carefully stir in chicken broth, undrained tomatoes, carrots, tomato paste, bay leaf, marjoram, caraway seeds and pepper. Bring to a boil; reduce heat. Cover and simmer for 50 minutes, stirring occasionally. Stir in potatoes. Cover and simmer for 25 to 30 minutes more or until potatoes and beef are tender. Discard bay leaf. If desired, top individual servings with sour cream.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 354 | 18% |
| Fat 14g | 21% |
| Cholesterol 69mg | 23% |
| Sodium 554mg | 23% |
| Carbohydrates 26g | 18% |
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