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Hearty Beef Stew
Date added: December 6, 2007
- Servings: 6 change
- Calories per serving: 266
- Prep time: 15
- Cook time: 1
Ingredients
- 1 pound beef, bottom round outside steak, raw, 0" trim
- 2 cup onion, white, fresh, chpd
- 1 1/2 cup bouillon/broth, beef, low sod, cnd
- 1 cup water, tap
- 1/2 tsp salt, table
- 1/2 tsp thyme, dried crushed
- 1/4 tsp spice, pepper, black, ground
- 2 garlic cloves minced
- 1 pound potatoes, tiny new quartered (about 3 cups)
- 1 pound carrots sliced (about three cups)
- 8 ounce-weight mushrooms, fresh, pces/slices
- 1 1/2 cup tomatoes, can diced undrained
- 3 tbsp tomato paste, unsalted, 6oz can
- 1 cup peas, green, fzn, 10oz pkg
Recipe Method
1. Trim fat from steak. Cut steak inot 1-inch pieces. In a 4-quart Dutch oven combine meat, onions, beef broth, the water, salt, thyme, pepper and garlic. Bring to a boil; reduce heat. Cover and simmer for 1 hour.
2. Stir in potatoes, carrots and mushrooms. Return to boiling; reduce heat. Cover and simmer about 30 minutes more or until meat and vegetables are tender.
3. Stir in undrained tomatoes and tomato paste. Stir in peas; heat through.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 266 | 13% |
| Fat 5g | 8% |
| Cholesterol 46mg | 15% |
| Sodium 499mg | 21% |
| Carbohydrates 31g | 13% |
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