Ingredients
Array
(
[0] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
(
[title] => onion, white, fresh, chpd
[ingredientid] => 22742
[ingredientuuid] => 0e76421c-ce12-6df4-5570-940b5fa1eb4d
[quantity] => 1.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[656f6eb0-0af2-f324-f10c-142518899ac8] => Array
(
[title] => carrots, fresh, chpd
[ingredientid] => 5580
[ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
[quantity] => 1.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
(
[title] => broth, chicken, light, fat free, rducd sod, cnd
[ingredientid] => 4102
[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 6.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
(
[title] => herb, basil, fresh, leaves, chpd
[ingredientid] => 17928
[ingredientuuid] => 5b75f060-2be6-3494-b18a-9882983e6a4a
[quantity] => 1.00
[measure] => tablespoon
[title_custom] => basil fresh
[componentid] => 0
[method] => 1 tsp. if using dried
)
[d9000185-6a9b-2d94-75c8-725ef248c7c5] => Array
(
[title] => cabbage, kale, borecole, fresh, chpd
[ingredientid] => 4463
[ingredientuuid] => d9000185-6a9b-2d94-75c8-725ef248c7c5
[quantity] => 4.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
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[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
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[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
(
[title] => spice, pepper, black, ground
[ingredientid] => 31443
[ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[13ff7b81-c2cf-4714-d941-7780071947dc] => Array
(
[title] => chicken, ground, lean, ckd
[ingredientid] => 8156
[ingredientuuid] => 13ff7b81-c2cf-4714-d941-7780071947dc
[quantity] => 8.00
[measure] => ounce-weight
[title_custom] => chicken (about 1 1/2 cups)
[componentid] => 0
[method] => cooked and cubed
)
[fb644d49-ea59-4094-95df-c3e59c907c13] => Array
(
[title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
[ingredientid] => 33392
[ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
[quantity] => 1.00
[measure] => each
[title_custom] => tomato, medium size
[componentid] => 0
[method] => seeded and chopped
)
[6e4f3862-e8fe-cff4-35f3-54456dd503c2] => Array
(
[title] => beans, lentils, red, dried
[ingredientid] => 1685
[ingredientuuid] => 6e4f3862-e8fe-cff4-35f3-54456dd503c2
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
1 cooking spray, 1/3 sec spray
-
1 cup onion, white, fresh, chpd
-
1 cup carrots, fresh, chpd
-
6 cup broth, chicken, light, fat free, rducd sod, cnd
-
1 tbsp basil fresh 1 tsp. if using dried
-
4 cup cabbage, kale, borecole, fresh, chpd
-
1/4 tsp salt, table
-
1/8 tsp spice, pepper, black, ground
-
8 ounce-weight chicken (about 1 1/2 cups) cooked and cubed
-
1 tomato, medium size seeded and chopped
-
1/2 cup beans, lentils, red, dried
Recipe Method
1.
Coat an unheated
large nonstick
saucepan with nonstick
cooking spray. Preheat over medium-low heat. Add
onion, carrots and
garlic to
saucepan. Cover and cook for 5 to 7 minutes or until vegetables are nearly tender, stirring occasionally.
2. Add chicken broth and dried basil (if using) to vegetable mixture. Bring to a boil; reduce heat. Cover and simmer for 10 minutes. Stir in kale, salt and pepper. Return to boiling; reduce heat. Cover and simmer for 10 minutes.
3. Stir in chicken, tomato, red lentils and fresh basil (if using). Cover and simmer for 5 to 10 minutes more or until kale and lentils are tender.
Note: If you wish to substitute brown or yellow lentils for the red lentils, cooking time will need to be increased. Check package directions for cooking times and add lentils in step 2.
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