Black Bean-Tortilla Soup

5.00 / 55.00 / 55.00 / 55.00 / 55.00 / 5 

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Added Dec 7th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews
  • Servings: 6 change
  • Calories per serving: 474
  • Prep Time: 15 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 47424%
Fat 21g33%
Cholesterol 10mg3%
Sodium 1,037mg 43%
Carbohydrates 57g24%

More facts>>

FoodConnect Nutritionals

Ingredients

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            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
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                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
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                    [quantity] => 1.00
                    [measure] => each
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                    [componentid] => 0
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            [0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
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                    [title] => onion, white, fresh, chpd
                    [ingredientid] => 22742
                    [ingredientuuid] => 0e76421c-ce12-6df4-5570-940b5fa1eb4d
                    [quantity] => 1.00
                    [measure] => cup
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                    [title] => cumin seed
                    [ingredientid] => 11108
                    [ingredientuuid] => ce44a308-cb53-6ee4-7103-89260dcaba4d
                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
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            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => minced
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            [7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
                (
                    [title] => broth, chicken, light, fat free, rducd sod, cnd
                    [ingredientid] => 4102
                    [ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
                    [quantity] => 3.50
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [fb644d49-ea59-4094-95df-c3e59c907c13] => Array
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                    [title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
                    [ingredientid] => 33392
                    [ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
                    [quantity] => 3.00
                    [measure] => each
                    [title_custom] => tomatoes
                    [componentid] => 0
                    [method] =>  chopped (about 2 cups)
                )

            [576dc3e9-d9ac-abf4-dd61-b7d3554227f3] => Array
                (
                    [title] => corn, super sweet, kernel, fzn
                    [ingredientid] => 10106
                    [ingredientuuid] => 576dc3e9-d9ac-abf4-dd61-b7d3554227f3
                    [quantity] => 1.50
                    [measure] => cup
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                    [componentid] => 0
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                )

            [2a5610f7-059a-3614-9d75-e49f600398b8] => Array
                (
                    [title] => chile peppers, green, dices, cnd
                    [ingredientid] => 8375
                    [ingredientuuid] => 2a5610f7-059a-3614-9d75-e49f600398b8
                    [quantity] => 4.00
                    [measure] => fluid ounce
                    [title_custom] => chile peppers, green dices, canned
                    [componentid] => 0
                    [method] => 1/3 cup
                )

            [25b4f9c6-d976-11b4-9d27-020cf3260e91] => Array
                (
                    [title] => beans, black, cnd
                    [ingredientid] => 1508
                    [ingredientuuid] => 25b4f9c6-d976-11b4-9d27-020cf3260e91
                    [quantity] => 15.00
                    [measure] => fluid ounce
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                    [componentid] => 0
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            [0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
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                    [title] => herb, cilantro, leaves, fresh
                    [ingredientid] => 17950
                    [ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [0bf33a17-af8d-67c4-210b-dfb03a8243bb] => Array
                (
                    [title] => chips, tortilla
                    [ingredientid] => 8755
                    [ingredientuuid] => 0bf33a17-af8d-67c4-210b-dfb03a8243bb
                    [quantity] => 2.00
                    [measure] => cups
                    [title_custom] => tortilla chips
                    [componentid] => 0
                    [method] => coarsely crushed
                )

            [d7d24747-d052-06d4-2100-f3f1f18fb960] => Array
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                    [title] => cheese, monterey jack, shredded
                    [ingredientid] => 7352
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                    [quantity] => 0.50
                    [measure] => cup
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                    [componentid] => 0
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)

  • 1 cooking spray, 1/3 sec spray
  • 1 cup onion, white, fresh, chpd
  • 1 tbsp cumin seed
  • 4 garlic cloves minced
  • 3 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
  • 3 tomatoes chopped (about 2 cups)
  • 1 1/2 cup corn, super sweet, kernel, fzn
  • 4 fluid ounce chile peppers, green dices, canned 1/3 cup
  • 15 fluid ounce beans, black, cnd
  • 1/2 cup herb, cilantro, leaves, fresh
  • 2 cups tortilla chips coarsely crushed
  • 1/2 cup cheese, monterey jack, shredded

Recipe Method

1. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add onion, cumin seeds and garlic to pan. Cook and stir about 5 minutes or until tender. Carefully add chicken broth, tomatoes, corn and undrained chile peppers. Bring to a boil; reduce heat. Cover and simmer about 5 minutes or until corn is tender. Stir in black beans and cilantro; heat through.

2. Divide crushed tortilla chips among 6 soup bowls; ladle soup over chips. Garnish each serving with cheese.

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0 members found this review helpful
Renee Miller
October 9, 2008

LOVED IT!!! WILL MAKE IT AGAIN!!

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