Ingredients
Array
(
[0] => Array
(
[9e69cbb6-739d-7a64-d991-e791858e588f] => Array
(
[title] => cooking spray, 1/3 sec spray
[ingredientid] => 9997
[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[0e76421c-ce12-6df4-5570-940b5fa1eb4d] => Array
(
[title] => onion, white, fresh, chpd
[ingredientid] => 22742
[ingredientuuid] => 0e76421c-ce12-6df4-5570-940b5fa1eb4d
[quantity] => 1.00
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[ce44a308-cb53-6ee4-7103-89260dcaba4d] => Array
(
[title] => cumin seed
[ingredientid] => 11108
[ingredientuuid] => ce44a308-cb53-6ee4-7103-89260dcaba4d
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
(
[title] => garlic, cloves, fresh
[ingredientid] => 16875
[ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
[quantity] => 4.00
[measure] => each
[title_custom] => garlic cloves
[componentid] => 0
[method] => minced
)
[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
(
[title] => broth, chicken, light, fat free, rducd sod, cnd
[ingredientid] => 4102
[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 3.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[fb644d49-ea59-4094-95df-c3e59c907c13] => Array
(
[title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
[ingredientid] => 33392
[ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
[quantity] => 3.00
[measure] => each
[title_custom] => tomatoes
[componentid] => 0
[method] => chopped (about 2 cups)
)
[576dc3e9-d9ac-abf4-dd61-b7d3554227f3] => Array
(
[title] => corn, super sweet, kernel, fzn
[ingredientid] => 10106
[ingredientuuid] => 576dc3e9-d9ac-abf4-dd61-b7d3554227f3
[quantity] => 1.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[2a5610f7-059a-3614-9d75-e49f600398b8] => Array
(
[title] => chile peppers, green, dices, cnd
[ingredientid] => 8375
[ingredientuuid] => 2a5610f7-059a-3614-9d75-e49f600398b8
[quantity] => 4.00
[measure] => fluid ounce
[title_custom] => chile peppers, green dices, canned
[componentid] => 0
[method] => 1/3 cup
)
[25b4f9c6-d976-11b4-9d27-020cf3260e91] => Array
(
[title] => beans, black, cnd
[ingredientid] => 1508
[ingredientuuid] => 25b4f9c6-d976-11b4-9d27-020cf3260e91
[quantity] => 15.00
[measure] => fluid ounce
[title_custom] =>
[componentid] => 0
[method] =>
)
[0ff6ce8e-090d-fe74-f92b-190def3b09aa] => Array
(
[title] => herb, cilantro, leaves, fresh
[ingredientid] => 17950
[ingredientuuid] => 0ff6ce8e-090d-fe74-f92b-190def3b09aa
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[0bf33a17-af8d-67c4-210b-dfb03a8243bb] => Array
(
[title] => chips, tortilla
[ingredientid] => 8755
[ingredientuuid] => 0bf33a17-af8d-67c4-210b-dfb03a8243bb
[quantity] => 2.00
[measure] => cups
[title_custom] => tortilla chips
[componentid] => 0
[method] => coarsely crushed
)
[d7d24747-d052-06d4-2100-f3f1f18fb960] => Array
(
[title] => cheese, monterey jack, shredded
[ingredientid] => 7352
[ingredientuuid] => d7d24747-d052-06d4-2100-f3f1f18fb960
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
)
)
-
1 cooking spray, 1/3 sec spray
-
1 cup onion, white, fresh, chpd
-
1 tbsp cumin seed
-
4 garlic cloves minced
-
3 1/2 cup broth, chicken, light, fat free, rducd sod, cnd
-
3 tomatoes chopped (about 2 cups)
-
1 1/2 cup corn, super sweet, kernel, fzn
-
4 fluid ounce chile peppers, green dices, canned 1/3 cup
-
15 fluid ounce beans, black, cnd
-
1/2 cup herb, cilantro, leaves, fresh
-
2 cups tortilla chips coarsely crushed
-
1/2 cup cheese, monterey jack, shredded
Recipe Method
1.
Coat an unheated
large nonstick
saucepan with nonstick
cooking spray. Preheat over medium heat. Add
onion,
cumin seeds and
garlic to
pan. Cook and stir about 5 minutes or until tender. Carefully add
chicken broth, tomatoes,
corn and undrained
chile peppers. Bring to a boil;
reduce heat. Cover and
simmer about 5 minutes or until
corn is tender. Stir in
black beans and cilantro; heat through.
2. Divide crushed tortilla chips among 6 soup bowls; ladle soup over chips. Garnish each serving with cheese.