Provencal Vegetable Stew

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Added Jan 22nd, 08 by
FoodConnect.com Test Kitchen


  • Categories: Soups & Stews, Vegetarian
  • Servings: 4 change
  • Calories per serving: 463
  • Prep Time: 20 mins
  • Cook Time: 15 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 46323%
Fat 5g7%
Cholesterol 6mg2%
Sodium 827mg 34%
Carbohydrates 83g23%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => bread, french, lrg slice
                    [ingredientid] => 3546
                    [ingredientuuid] => 9b537fed-68ac-4b24-79f3-b9526771ec7e
                    [quantity] => 4.00
                    [measure] => piece
                    [title_custom] => french bread slices, baguette style
                    [componentid] => 0
                    [method] => 1/2
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            [f444cf42-7b4f-2414-b5e0-4c7a164e992b] => Array
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                    [title] => cheese, parmesan & romano, grated
                    [ingredientid] => 7434
                    [ingredientuuid] => f444cf42-7b4f-2414-b5e0-4c7a164e992b
                    [quantity] => 3.00
                    [measure] => tablespoon
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                    [method] => 
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            [2da3c98f-5f52-5f84-9d51-a4ecb1bc56e1] => Array
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                    [title] => eggplant, fresh, whole, unpeeled
                    [ingredientid] => 14378
                    [ingredientuuid] => 2da3c98f-5f52-5f84-9d51-a4ecb1bc56e1
                    [quantity] => 8.00
                    [measure] => ounce-weight
                    [title_custom] => eggplant (one small, or two baby)
                    [componentid] => 0
                    [method] => 
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            [9e69cbb6-739d-7a64-d991-e791858e588f] => Array
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                    [title] => cooking spray, 1/3 sec spray
                    [ingredientid] => 9997
                    [ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
                    [quantity] => 1.00
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            [cce47222-76cb-9c34-d9ef-bdd7a10e8f1c] => Array
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                    [title] => squash, zucchini, w/skin, fresh, chpd
                    [ingredientid] => 31860
                    [ingredientuuid] => cce47222-76cb-9c34-d9ef-bdd7a10e8f1c
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => zucchini squash and/or yellow summer squash
                    [componentid] => 0
                    [method] => quartered lengthwise and cut into 1/2
                )

            [2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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                    [title] => garlic, cloves, fresh
                    [ingredientid] => 16875
                    [ingredientuuid] => 2faa4583-21b4-61e4-0d57-4c79c096943e
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => garlic cloves
                    [componentid] => 0
                    [method] => minced
                )

            [06ad6c96-6564-5874-454c-823a56f52f08] => Array
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                    [title] => juice, tomato vegetable, low sod
                    [ingredientid] => 20012
                    [ingredientuuid] => 06ad6c96-6564-5874-454c-823a56f52f08
                    [quantity] => 1.50
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
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                    [title] => herb, basil, fresh, leaves, chpd
                    [ingredientid] => 17928
                    [ingredientuuid] => 5b75f060-2be6-3494-b18a-9882983e6a4a
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => basil, fresh
                    [componentid] => 0
                    [method] => or 1 tsp. dried, crushed
                )

            [55b77c11-a913-ff44-0df2-f4e0bb05dc79] => Array
                (
                    [title] => rosemary, fresh
                    [ingredientid] => 26608
                    [ingredientuuid] => 55b77c11-a913-ff44-0df2-f4e0bb05dc79
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => rosemary, fresh
                    [componentid] => 0
                    [method] => or 1/4 tsp. dried, crushed
                )

            [7d8aaf24-72a9-5d44-a1f8-4f5cd39feaf3] => Array
                (
                    [title] => beans, cannellini/white kidney, unsalted, cnd
                    [ingredientid] => 1545
                    [ingredientuuid] => 7d8aaf24-72a9-5d44-a1f8-4f5cd39feaf3
                    [quantity] => 16.00
                    [measure] => fluid ounce
                    [title_custom] => white kidney beans (cannellini)
                    [componentid] => 0
                    [method] => rinsed, drained
                )

            [fb644d49-ea59-4094-95df-c3e59c907c13] => Array
                (
                    [title] => tomatoes, red, fresh, year round avg, med, 2 3/5"
                    [ingredientid] => 33392
                    [ingredientuuid] => fb644d49-ea59-4094-95df-c3e59c907c13
                    [quantity] => 1.00
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                    [title_custom] => tomato, large
                    [componentid] => 0
                    [method] => chopped
                )

            [2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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                    [title] => spice, pepper, black, ground
                    [ingredientid] => 31443
                    [ingredientuuid] => 2ec081b2-b442-19d4-a55e-4b84af1433fd
                    [quantity] => 0.25
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                    [componentid] => 0
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                )

            [bd720cb5-2f5e-b254-2d60-05a61c5a57cb] => Array
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                    [title] => vinegar, balsamic
                    [ingredientid] => 34568
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  • 4 piece french bread slices, baguette style 1/2
  • 3 tbsp cheese, parmesan & romano, grated
  • 8 ounce-weight eggplant (one small, or two baby)
  • 1 cooking spray, 1/3 sec spray
  • 2 zucchini squash and/or yellow summer squash quartered lengthwise and cut into 1/2
  • 4 garlic cloves minced
  • 1 1/2 cup juice, tomato vegetable, low sod
  • 1 tbsp basil, fresh or 1 tsp. dried, crushed
  • 1 tsp rosemary, fresh or 1/4 tsp. dried, crushed
  • 16 fluid ounce white kidney beans (cannellini) rinsed, drained
  • 1 tomato, large chopped
  • 1/4 tsp spice, pepper, black, ground
  • 1 tbsp vinegar, balsamic

Recipe Method

1. For croƻtons, sprinkle bread slices with 1 T. of the cheese. Place bread on a baking sheet and bake in a 400 F. oven for 6 to 8 minutes or until toasted. Set aside.

2. Meanwhile, peel eggplant (if desired). Cut into 3/4" cubes (should be about 2 cups). Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add eggplant, zucchini/squash and garlic to pan. Cook and stir about 5 minutes or until vegetables are nearly tender. Add tomato juice, dried basil (if using) and dried rosemary (if using).

3. Bring to a boil; reduce heat. Simmer, uncovered, for 5 minutes. Stir in beans. Simmer uncovered for 2 to 3 minutes more or until vegetables are tender. Stir in tomato, fresh basil and rosemary (if using), and pepper. Heat through. Remove from heat; stir in balsamic vinegar.

4. To serve, ladle stew into bowls. Top each serving with a crouton and sprinkle with some of the remaining 2 T. cheese.

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