This is a light soup suitable as a side dish.
Ingredients
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[title] => cooking spray, 1/3 sec spray
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[title] => onion, sweet, fresh
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[title] => celery, fresh, stalk, med, fda
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[title] => garlic, cloves, fresh
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[7b748d2a-5e94-3034-2d65-e831e32d1655] => Array
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[title] => broth, chicken, light, fat free, rducd sod, cnd
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[ingredientuuid] => 7b748d2a-5e94-3034-2d65-e831e32d1655
[quantity] => 42.00
[measure] => fluid ounce
[title_custom] => chicken broth, light, fat free
[componentid] => 0
[method] => three 14-oz. cans
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[335275b6-c136-3e64-d924-8b0b233eb72b] => Array
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[title] => squash, butternut, bkd, cubes
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[ingredientuuid] => 335275b6-c136-3e64-d924-8b0b233eb72b
[quantity] => 2.00
[measure] => cup
[title_custom] => butternut squash
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[method] => peeled, seeded and cut-up
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[a1c48d79-e6ca-4f14-49b7-0d9af6387fcf] => Array
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[title] => tomatoes, diced, fire roasted, cnd
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[quantity] => 14.50
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[7d8aaf24-72a9-5d44-a1f8-4f5cd39feaf3] => Array
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[title] => beans, cannellini/white kidney, unsalted, cnd
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[20a4f370-8eac-c284-f1bb-b26e90bde94c] => Array
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[title] => squash, zucchini, w/skin, fresh, med
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[quantity] => 1.00
[measure] => each
[title_custom] => zucchini squash
[componentid] => 0
[method] => halved lengthwise and sliced
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[title] => broccoli, florets, fresh
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[title] => herb, oregano, fresh, intl
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[quantity] => 2.00
[measure] => tablespoon
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[title] => salt, table
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[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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[title] => spice, pepper, black, ground
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[88ed0e5a-baf1-f864-8d37-1e566f92d7a9] => Array
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[title] => cheese, parmesan, fresh, shredded
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)
-
1 cooking spray, 1/3 sec spray
-
1 onion chopped
-
1 celery sliced
-
1 carrot chopped
-
2 garlic cloves minced
-
42 fluid ounce chicken broth, light, fat free three 14-oz. cans
-
2 cup butternut squash peeled, seeded and cut-up
-
14 1/2 fluid ounce tomatoes, diced, fire roasted, cnd
-
16 fluid ounce beans, cannellini/white kidney, unsalted, cnd
-
1 zucchini squash halved lengthwise and sliced
-
1 cup broccoli, florets, fresh
-
2 tbsp herb, oregano, fresh, intl
-
1/4 tsp salt, table
-
1/4 tsp spice, pepper, black, ground
-
1/2 cup cheese, parmesan, fresh, shredded
Recipe Method
1.
Coat an unheated 4-quart
Dutch oven with nonstick
cooking spray. Preheat over medium heat. Add
onion,
celery,
carrot and
garlic to hot
Dutch oven. Cook and stir for 5 minutes.
2. Stir in chicken broth, butternut squash and undrained tomatoes. Bring to a boil; reduce heat. Cover and simmer for 20 minutes. Add white kidney beans, zucchini, broccoli and/or cauliflower, oregano, salt and pepper; cook for 5 minutes more. If desired, sprinkle individual servings with Parmesan cheese.