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Tuscan Bean Soup with Spinach

Date added: December 7, 2007

  • Servings: 10 change
  • Calories per serving: 262
  • Prep time: 30
  • Cook time: 2

Ingredients

  • 1 1/2 cup kidney beans (cannellini or Great Northern) about 8 oz.
  • 1 pound beef, shank, crosscut, lean, raw, 1/4" trim
  • 1 tbsp oil, olive, extra virgin
  • 3 onions chopped
  • 3 carrots chopped
  • 1 cup fennel wedges or chopped celery
  • 4 garlic cloves minced
  • 12 ounce-weight ham hocks, smoked
  • 1 tbsp bouillon, beef flvr, inst granule
  • 1 bay leaf
  • 1 1/2 cup canned, diced tomatoes undrained
  • 4 cups spinach, fresh, leaf
  • 2 tsp thyme, fresh
  • 2 tsp rosemary, fresh

Recipe Method

1. Rinse beans. In a 4 to 6-quart Dutch oven combine beans and 6 cups water. Bring to a boil; reduce heat. Simmer, uncovered, for 2 minutes. Remove from heat. Cover and let stand for 1 hour. (Or place beans in water in Dutch oven. Cover and let soak in a cool place for 6 to 8 hours or overnight.) Drain, set aside. Sprinkle beef with 1/4 tsp. salt and 1/4 tsp. black pepper. In a 4 to 6-quart Dutch oven heat oil over medium-high heat. Add beef; cook about 5 minutes or until brown, turning once. Transfer beef to a plate. Reserve 1 tablespoon of the drippings in Dutch oven.

2. Add onions, carrots, fennel and garlic to Dutch oven. Cover and cook for about 10 minutes or until vegetables are tender, stirring occasionally. Return beef to Dutch oven; add 6 cups water. Stir in drained beans, ham hocks, bouillon granules, bay leaf and 1/2 tsp. salt. Bring to a boil; reduc4e heat. Cover and simmer for 1 1/2 hours. Stir in undrained tomatoes. Return to boiling; reduce heat. Cover and simmer about 30 minutes more until beans and meats are tender.

3. Remove ham hocks and beef; let stand until cool enough to handle. Remove meat from bones. Cut meat into bite-size pieces; return to soup. Discard bones and bay leaf. Skim off fat. Stir in spinach, thyme and rosemary. Heat through.

Nutritional Facts

Per serving% Daily Value*
Calories 26213%
Fat 6g9%
Cholesterol 28mg9%
Sodium 1,000mg 42%
Carbohydrates 32g13%

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