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Alaskan Fish Bake
Date added: December 10, 2007
- Servings: 4 change
- Calories per serving: 891
- Prep time: 40
- Cook time: 45
Ingredients
- 1/2 cup carrots shredded
- 1/2 cup celery finely chopped
- 1/2 cup onion finely chopped
- 1 Bouillon cube,chicken
- 2 1/2 cup water, tap
- 3/4 cup Rice,long-grain
- 1 tbsp margarine, soft
- 3/10 cup flour, all purpose, bleached, enrich
- 1/2 tsp seasoning, garlic salt
- 1/4 tsp Dill weed
- 1/4 tsp spice, onion, powder
- 4 Salmon steaks 1/2 thick
- 1/2 cup Mayonnaise
Recipe Method
1. Gently boil carrot, celery, onion and bouillon in water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed).
2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on both sides in ungresed skillet over medium heat.
3. Pour UNDRAINED rice mixture into shallow baking dish, about 11x7. Place steaks on top of rice mixture.
4. Bake, uncovered, in preheated hot oven (400'F) for 20-25 minutes or until fish is cooked through. Let stand 5 minutes before serving.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 891 | 45% |
| Fat 54g | 83% |
| Cholesterol 234mg | 78% |
| Sodium 677mg | 28% |
| Carbohydrates 18g | 45% |
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