Baked Cod

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Added Dec 11th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Seafood
  • Servings: 4 change
  • Calories per serving: 268
  • Prep Time: 15 mins
  • Cook Time: 35 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 26813%
Fat 15g23%
Cholesterol 74mg25%
Sodium 337mg 14%
Carbohydrates 17g13%

More facts>>

FoodConnect Nutritionals

Ingredients

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    [0] => Array
        (
            [2aed9a9f-cfff-7514-05df-5322ac2e4aeb] => Array
                (
                    [title] => fish cake, cod
                    [ingredientid] => 14826
                    [ingredientuuid] => 2aed9a9f-cfff-7514-05df-5322ac2e4aeb
                    [quantity] => 4.00
                    [measure] => each
                    [title_custom] => cod fish 
                    [componentid] => 0
                    [method] => 
                )

            [3c67757b-82f0-1204-0101-36cdb5895fd6] => Array
                (
                    [title] => salt substitute, seasoned
                    [ingredientid] => 27340
                    [ingredientuuid] => 3c67757b-82f0-1204-0101-36cdb5895fd6
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [c221c1d4-a6d8-eb14-91ce-e58192a2adeb] => Array
                (
                    [title] => butter, unsalted
                    [ingredientid] => 4404
                    [ingredientuuid] => c221c1d4-a6d8-eb14-91ce-e58192a2adeb
                    [quantity] => 1.00
                    [measure] => stick
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [fdad25ac-8169-9374-1160-e59babfb8a5b] => Array
                (
                    [title] => lemon, med, fresh
                    [ingredientid] => 20499
                    [ingredientuuid] => fdad25ac-8169-9374-1160-e59babfb8a5b
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [f9464490-274d-1024-f59f-70c7025132f7] => Array
                (
                    [title] => parsley, fresh
                    [ingredientid] => 23017
                    [ingredientuuid] => f9464490-274d-1024-f59f-70c7025132f7
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => 
                    [componentid] => 0
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                )

        )

)

  • 4 cod fish
  • 1 tbsp salt substitute, seasoned
  • 1 stick butter, unsalted
  • 1 lemon, med, fresh
  • 1 tsp parsley, fresh

Recipe Method

1. Place cod in a baking dish (preferably thawed). Sprinkle seasoned salt lightly over fish.

2. Take the juice of the lemon and sprinkle over fish. Take the butter and slice it over the fish so that each piece of fish has 2 or 3 pieces of butter on it.

3. Bake in a 350F degrees oven with foil over dish for 30 minutes. Remove and sprinkle parsley over fish and serve.

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