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Baked Cod
Date added: December 11, 2007
- Servings: 4 change
- Calories per serving: 268
- Prep time: 15
- Cook time: 35
Ingredients
- 4 cod fish
- 1 tbsp salt substitute, seasoned
- 1 stick butter, unsalted
- 1 lemon, med, fresh
- 1 tsp parsley, fresh
Recipe Method
1. Place cod in a baking dish (preferably thawed). Sprinkle
2. Take the juice of the lemon and sprinkle over fish. Take the butter and slice it over the fish so that each piece of fish has 2 or 3 pieces of butter on it.
3. Bake in a 350F degrees oven with foil over dish for 30 minutes. Remove and sprinkle parsley over fish and serve.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 268 | 13% |
| Fat 15g | 23% |
| Cholesterol 74mg | 25% |
| Sodium 337mg | 14% |
| Carbohydrates 17g | 13% |
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