Ingredients
Array
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[0] => Array
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[9c092f09-b2d1-3334-cd41-affd14c83350] => Array
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[title] => pasta, penne, whole wheat, dry, pkg
[ingredientid] => 23223
[ingredientuuid] => 9c092f09-b2d1-3334-cd41-affd14c83350
[quantity] => 6.00
[measure] => ounce-weight
[title_custom] =>
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[69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
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[title] => bouillon, chicken flvr, inst granule
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[title] => cooking spray, 1/3 sec spray
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[ingredientuuid] => 9e69cbb6-739d-7a64-d991-e791858e588f
[quantity] => 1.00
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[title_custom] =>
[componentid] => 0
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[a9740559-312c-52a4-c934-3e913e6281fa] => Array
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[title] => carrots, baby, fresh
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[method] => halved lengthwise
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[f00632be-e804-2b04-094e-b22844596764] => Array
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[title] => beans, green gram, mature
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[title] => leeks, bulb & lower leaf, fresh
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[quantity] => 2.00
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[method] => halved lengthwise and cut into 1/4
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[2faa4583-21b4-61e4-0d57-4c79c096943e] => Array
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[title] => garlic, cloves, fresh
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[title_custom] => garlic cloves
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[method] => minced
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[title] => squash, acorn, fresh, 4"
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[quantity] => 8.00
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[5b75f060-2be6-3494-b18a-9882983e6a4a] => Array
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[title] => herb, basil, fresh, leaves, chpd
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[method] =>
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[c77f6e77-3efe-8224-0942-76e12b61f171] => Array
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[title] => nuts, almonds, slivered
[ingredientid] => 22151
[ingredientuuid] => c77f6e77-3efe-8224-0942-76e12b61f171
[quantity] => 0.25
[measure] => cup
[title_custom] => almonds
[componentid] => 0
[method] => toasted, chopped
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[2ec081b2-b442-19d4-a55e-4b84af1433fd] => Array
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[title] => spice, pepper, black, ground
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)
-
6 ounce-weight pasta, penne, whole wheat, dry, pkg
-
2 tbsp water
-
1 tbsp cornstarch
-
2 teaspoons bouillon, chicken flvr, inst granule
-
1 cooking spray, 1/3 sec spray
-
8 ounce-weight carrots, baby packaged halved lengthwise
-
1 1/2 cup green beans bias-sliced into 2
-
2 leeks halved lengthwise and cut into 1/4
-
1 garlic cloves minced
-
8 ounce-weight squash, baby pattypan
-
1 tbsp basil, fresh (or 1 tsp. dried, crushed)
-
2 tsp dill, fresh (or 1/2 tsp. dried)
-
1/4 cup almonds toasted, chopped
-
1/8 tsp pepper
Recipe Method
1. Cook
penne according to package directions;
drain. Return
penne to hot
saucepan; cover and keep warm.
2. Meanwhile, for sauce, in a small bowl combine the 1 cup water, the cornstarch and bouillon granules; set aside.
3. Coat an unheated wok or large nonstick skillet with nonstick cooking spray. Preheat wok over medium-high heat. Cook and stir carrots for 5 minutes. Add green beans, leeks and garlic. Cook and stir for 2 minutes more. Stir in squash and the 2 tablespoons water. Cover and cook for 3 to 4 minutes or until veggies are crisp-tender. Push veggies from centre of wok.
4. Stir sauce; add to centre of wok. Cook and stir until thickened and bubbly. Add basil and dill. Stir all ingredients together ot coat with sauce. Cook and stir for 1 to 2 minutes more until heated through.
5. To serve, spoon the vegetable mixture over penne. Sprinkle with almonds and pepper. Serve immediately.
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