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Indian Lentils & Spinach
Date added: December 12, 2007
- Servings: 6 change
- Calories per serving: 215
- Prep time: 23
- Cook time: 30
Ingredients
- 1 cooking spray, 1/3 sec spray
- 1 1/2 cup peppers, bell, red, sweet, fresh, chpd
- 1/2 cup onion, white, fresh, chpd
- 2 garlic, cloves, fresh
- 1/2 tsp curry powder
- 1 1/2 cup lentils, brown or red rinsed and drained
- 14 fluid ounce broth, garden vegetable, cnd
- 1 cup water, tap
- 1/4 tsp spice, pepper, black, ground
- 6 cup spinach, fresh, chpd
- 2 tbsp herb, peppermint, fresh
- 1/2 cup yogurt, plain, lowfat
Recipe Method
1. Coat an unheated large nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add sweet pepper, onion, garlic and curry powder to saucepan; cook for 1 minute.
2. Stir in lentils, vegetable broth, the water and
3. Transfer mixture to a large serving bowl. Add spinach and stir mixture until spinach is wilted. If desired, serve with mint and yogurt.
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Nutritional Facts
| Per serving | % Daily Value* |
| Calories 215 | 11% |
| Fat 2g | 2% |
| Cholesterol 2mg | 1% |
| Sodium 219mg | 9% |
| Carbohydrates 36g | 11% |
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