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Barbecued Beef

Date added: December 13, 2007

  • Servings: 12 change
  • Calories per serving: 384
  • Prep time: 30
  • Cook time: 12

Ingredients

  • 3 pound beef boneless chuck roast
  • 1 1/2 cup ketchup
  • 2 tbsp mustard dijon-style
  • 1/4 cup sugar, brown
  • 1/4 cup vinegar, red wine
  • 2 tbsp sauce, worcestershire
  • 1 tsp liquid smoke flavoring
  • 1/2 tsp salt, table
  • 1/4 tsp pepper, white
  • 1/4 tsp garlic powder

Recipe Method

1. Place chuck roast in crockpot. Combine remaining ingredients in mixing bowl. Pour barbecue sauce mixture over chuck roast. Cover and cook on Low 8 to 10 hours or 4 to 5 hours on HIGH.

2. Remove chuck roast from crockpot and shred meat. Place shredded meat back in crockpot. Stir meat to evenly coat with sauce.

3. Spoon meat onto sandwich buns and top with additional barbecue sauce if desired.

Nutritional Facts

Per serving% Daily Value*
Calories 38419%
Fat 22g34%
Cholesterol 108mg36%
Sodium 547mg 23%
Carbohydrates 12g19%

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