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Steak Salad with Buttermilk Dressing

Date added: December 15, 2007

  • Servings: 4 change
  • Calories per serving: 240
  • Prep time: 15
  • Cook time: 15

Ingredients

Steak Salad
  • 8 cup salad, field greens
  • 2 carrots, cut into thin bite-size strips
  • 1 yellow sweet pepper, cut inot thin bite-size strips
  • 1 cup tomatoes, cherry, halved
  • 8 ounce-weight beef, top sirloin steak, brld, 0" trim
  • 1/4 cup herb, basil, fresh, leaves, chpd
Buttermilk Dressing
  • 1/2 cup yogurt, plain, lowfat
  • 1/3 cup buttermilk, cultured, rducd fat
  • 3 tbsp cheese, parmesan, fresh, shredded
  • 3 tbsp onion, red, fresh, chpd
  • 3 tbsp dressing, mayonnaise type, fat free
  • 2 tbsp herb, parsley, fresh, chpd
  • 1 tbsp vinegar, white wine
  • 1 garlic, cloves, fresh
  • 1/4 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground

Recipe Method

1. Arrange salad greens, carrots, sweet pepper and tomatoes on 4 dinner plates. Set aside. Trim fat from meat. Cut meat across the grain into thin bite-size strips.

2. Coat an unheated large nonstick skillet with nonstick cooking spray. Preheat over medium-high heat. Add meat and dried basil (if using). Cook and stir for 2 to 3 minutes or until meat is slightly pink in the centre. Remove from heat. Stir in fresh basil (if using).

3. For the dressing, in a small bowl combine ingredients. Cover and chill for at least 30 minutes until ready to serve.

4. On four dinner plates, spoon the warm meat mixture over greens. Drizzle with dressing. If desired garnish with whole cherry tomatoes.

Nutritional Facts

Per serving% Daily Value*
Calories 24012%
Fat 8g12%
Cholesterol 50mg17%
Sodium 458mg 19%
Carbohydrates 20g12%

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