Cantonese Sweet & Sour Chicken

0.00 / 50.00 / 50.00 / 50.00 / 50.00 / 5 

  • Print Print Page
  • Email Email a Friend
  • Rate Rate or Review
  • Picture Add Picture
  • shop Add to Shop List
  • Bookmark and Share
Added Dec 15th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Poultry
  • Servings: 6 change
  • Calories per serving: 191
  • Prep Time: 20 mins
  • Cook Time: 5 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 19110%
Fat 12g19%
Cholesterol 7mg2%
Sodium 465mg 19%
Carbohydrates 16g10%

More facts>>

FoodConnect Nutritionals

Ingredients

	Array
(
    [0] => Array
        (
            [ba858f1a-6c21-66c4-35a3-10926cb57122] => Array
                (
                    [title] => chicken strips, breast, brd, fried, 2 pce kids svg
                    [ingredientid] => 7864
                    [ingredientuuid] => ba858f1a-6c21-66c4-35a3-10926cb57122
                    [quantity] => 1.00
                    [measure] => each
                    [title_custom] => Whole chicken breast 
                    [componentid] => 0
                    [method] => skinned and boned
                )

            [69d4ac03-5d00-0ad4-9d62-a3499a5b8610] => Array
                (
                    [title] => cornstarch
                    [ingredientid] => 10269
                    [ingredientuuid] => 69d4ac03-5d00-0ad4-9d62-a3499a5b8610
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => 
                    [componentid] => 0
                    [method] => 
                )

            [74278b2a-2868-51d4-a1cc-9d5f911fd2f5] => Array
                (
                    [title] => sauce, soy
                    [ingredientid] => 28402
                    [ingredientuuid] => 74278b2a-2868-51d4-a1cc-9d5f911fd2f5
                    [quantity] => 1.00
                    [measure] => tablespoon
                    [title_custom] => Kikkoman Soy Sauce 
                    [componentid] => 0
                    [method] => 
                )

            [882e56de-38f6-2da4-213b-295369798664] => Array
                (
                    [title] => ginger, root, dried
                    [ingredientid] => 16914
                    [ingredientuuid] => 882e56de-38f6-2da4-213b-295369798664
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] =>  fresh ginger root 
                    [componentid] => 0
                    [method] => Minced
                )

            [ba18902e-6f6e-03f4-79a3-765421561300] => Array
                (
                    [title] => mandarin orange, fresh, med
                    [ingredientid] => 21038
                    [ingredientuuid] => ba18902e-6f6e-03f4-79a3-765421561300
                    [quantity] => 11.00
                    [measure] => oz
                    [title_custom] => Mandarin orange segments 
                    [componentid] => 0
                    [method] => 
                )

            [a834d86f-a527-3804-f596-2c84be93b9dd] => Array
                (
                    [title] => salad dressing, sweet and sour
                    [ingredientid] => 26885
                    [ingredientuuid] => a834d86f-a527-3804-f596-2c84be93b9dd
                    [quantity] => 0.75
                    [measure] => cup
                    [title_custom] => Kikkoman Sweet & Sour Sauce 
                    [componentid] => 0
                    [method] => 
                )

            [169c262a-d36b-fb94-111e-9e21d161c4ff] => Array
                (
                    [title] => oil, vegetable
                    [ingredientid] => 22573
                    [ingredientuuid] => 169c262a-d36b-fb94-111e-9e21d161c4ff
                    [quantity] => 2.00
                    [measure] => tablespoon
                    [title_custom] => oil
                    [componentid] => 0
                    [method] => divided 
                )

            [bc5d512e-1190-ca54-a9dd-4b8d22b1c0ef] => Array
                (
                    [title] => peas, snow peas, boiled f/fzn, drained
                    [ingredientid] => 23842
                    [ingredientuuid] => bc5d512e-1190-ca54-a9dd-4b8d22b1c0ef
                    [quantity] => 0.50
                    [measure] => pound
                    [title_custom] => Fresh snow peas
                    [componentid] => 0
                    [method] => trimmed 
                )

            [34cf87f5-47d2-9e84-15e8-184437447363] => Array
                (
                    [title] => onion, green, chpd, fresh
                    [ingredientid] => 22687
                    [ingredientuuid] => 34cf87f5-47d2-9e84-15e8-184437447363
                    [quantity] => 5.00
                    [measure] => each
                    [title_custom] => Green onions & tops 
                    [componentid] => 0
                    [method] => thinly sliced
                )

            [e63e7b00-ca2e-c484-d9ce-81e98686bfa3] => Array
                (
                    [title] => nuts, cashews, dry rstd, salted
                    [ingredientid] => 22164
                    [ingredientuuid] => e63e7b00-ca2e-c484-d9ce-81e98686bfa3
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => Unsalted roasted cashews 
                    [componentid] => 0
                    [method] => 
                )

        )

)

  • 1 Whole chicken breast skinned and boned
  • 1 tbsp cornstarch
  • 1 tbsp Kikkoman Soy Sauce
  • 1 tsp fresh ginger root Minced
  • 11 oz Mandarin orange segments
  • 3/4 cup Kikkoman Sweet & Sour Sauce
  • 2 tbsp oil divided
  • 1/2 pound Fresh snow peas trimmed
  • 5 Green onions & tops thinly sliced
  • 1/2 cup Unsalted roasted cashews

Recipe Method

1. Cut chicken into 1-inch pieces. Combine next 3 ingredients and chicken; let stand 15 minutes. Meanwhile, reserving 1/4 cup syrup, drain mandarin oranges.

2. Blend reserved syrup with sweet & sour sauce; set aside. Heat 1 Tbsp. oil in hot wok or large skillet over medium-high heat. Add chicken and stir-fry 2 minutes; remove.

3. Heat remaining 1 Tbsp. oil in same pan. Add snow-peas; stir-fry 1 minute. Add green onions; stir-fry 30 seconds longer. Add chicken, cashews and sweet & sour sauce mixture; cook, stirring, until all ingredients are coated in sauce. Gently stir in mandarin oranges; heat through.

Tried this recipe? Tell everyone what you think...

No reviews yet, be the first to add one.

Submit your own review...


sort by

All Reviews >>
Connect

Securely log in through Facebook to FoodConnect using your Facebook username and password.

Remember me Forgot your password?

Not registered? Membership benefits include:

Register