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Tuna Salad Nicoise

Date added: December 15, 2007

  • Servings: 4 change
  • Calories per serving: 476
  • Prep time: 30
  • Cook time: 8

Ingredients

  • 1 tuna steaks 1
  • 3 tbsp sherry vinegar
  • 2 tbsp shallots finely chopped
  • 1 tbsp mustard, dijon
  • 2 tbsp oil, olive, extra virgin
  • 1 anchovy fillet rinsed and mashed
  • 1/8 tsp salt, table
  • 1/8 tsp spice, pepper, black, ground
  • 8 ounce-weight new potatoes, tiny quartered
  • 6 ounce-weight green beans
  • 6 cup lettuce, bibb, fresh
  • 3/4 cup radishes, fresh, slices
  • 5 ounce-weight olives, nicoise pitted (optional)

Recipe Method

1. Thaw fish, if frozen. Rinse and pat dry with paper towels. For dressing, in a small bowl combine sherry vinegar and shallots. Whisk in Dijon mustard. Add oil in a thin, steady stream, whisking constantly. Stir in the anchovy; season to taste with salt and pepper. Remove 1 tbsp. of the dressing for brushing tuna steaks; set aside remaining dressing.

2. Brush both sides of tuna steaks with 1 tbsp. of the dressing. Place tuna steaks on the unheated greased rack of a broiler pan. Broil about 4 inches from the heat for 8 to 12 minutes or until fish flakes easily when tested with a fork, gently turning once halfway through broiling time. Cut fish into slices.'

3. Meanwhile in a covered medium saucepan cook potatoes in boiling water for 7 minutes. Add green beans; cook about 2 minutes more until potatoes are tender. Drain and cool slightly.

4. To serve, arrange fish, potatoes, green beans, lettuce leaves, radishes and olives on 4 dinner plates. Serve with remaining dressing.

Nutritional Facts

Per serving% Daily Value*
Calories 47624%
Fat 18g28%
Cholesterol 46mg15%
Sodium 866mg 36%
Carbohydrates 43g24%

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