Egg-Vegetable Salad Wraps

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Added Dec 15th, 07 by
FoodConnect.com Test Kitchen


  • Categories: Eggs & Breakfast, Sandwiches
  • Servings: 6 change
  • Calories per serving: 245
  • Prep Time: 35 mins
  • Cook Time: 0 mins


Nutritional Facts

Brought to you by
Per serving% Daily Value*
Calories 24512%
Fat 9g13%
Cholesterol 213mg71%
Sodium 540mg 23%
Carbohydrates 28g12%

More facts>>

FoodConnect Nutritionals

Ingredients

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                    [title] => eggs, hard bld, lrg
                    [ingredientid] => 14392
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                    [quantity] => 6.00
                    [measure] => each
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                    [componentid] => 0
                    [method] => 
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            [13c20d98-3f96-3f74-f118-4641a7b0b00b] => Array
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                    [title] => cucumber, w/o skin, fresh, pared, chpd
                    [ingredientid] => 11102
                    [ingredientuuid] => 13c20d98-3f96-3f74-f118-4641a7b0b00b
                    [quantity] => 0.50
                    [measure] => cup
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                    [componentid] => 0
                    [method] => 
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            [fa4b1b17-c536-0ae4-751e-88271158b592] => Array
                (
                    [title] => squash, summer, all types, fresh, slices
                    [ingredientid] => 31795
                    [ingredientuuid] => fa4b1b17-c536-0ae4-751e-88271158b592
                    [quantity] => 0.50
                    [measure] => cup
                    [title_custom] => yellow summer squash or zucchini
                    [componentid] => 0
                    [method] => chopped
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            [656f6eb0-0af2-f324-f10c-142518899ac8] => Array
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                    [ingredientid] => 5580
                    [ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
                    [quantity] => 0.25
                    [measure] => cup
                    [title_custom] => carrots
                    [componentid] => 0
                    [method] => shredded
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            [4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
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                    [title] => onion, red, fresh, chpd
                    [ingredientid] => 22709
                    [ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
                    [quantity] => 2.00
                    [measure] => tablespoon
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                    [componentid] => 0
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                )

            [b0f9c7b8-44cb-1834-fdcf-e121e0b73fb5] => Array
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                    [title] => dressing, mayonnaise type, fat free
                    [ingredientid] => 13745
                    [ingredientuuid] => b0f9c7b8-44cb-1834-fdcf-e121e0b73fb5
                    [quantity] => 0.25
                    [measure] => cup
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                    [componentid] => 0
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                )

            [504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
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                    [title] => mustard, dijon
                    [ingredientid] => 22025
                    [ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
                    [quantity] => 2.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
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            [ec3bc8e5-7a6b-a504-e995-18087f5b30d7] => Array
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                    [title] => milk, nonfat/skim, w/o add vit a
                    [ingredientid] => 21543
                    [ingredientuuid] => ec3bc8e5-7a6b-a504-e995-18087f5b30d7
                    [quantity] => 1.00
                    [measure] => tablespoon
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                    [componentid] => 0
                    [method] => 
                )

            [adc4f124-fb5b-a3c4-598f-1e05b92b0207] => Array
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                    [title] => herb, tarragon, fresh, intl
                    [ingredientid] => 18011
                    [ingredientuuid] => adc4f124-fb5b-a3c4-598f-1e05b92b0207
                    [quantity] => 1.00
                    [measure] => teaspoon
                    [title_custom] => tarragon or basil (1/4 tsp. if dried)
                    [componentid] => 0
                    [method] => 
                )

            [b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
                (
                    [title] => salt, table
                    [ingredientid] => 27370
                    [ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
                    [quantity] => 0.25
                    [measure] => teaspoon
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                    [componentid] => 0
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            [4191f82d-86e9-1764-b534-72f2ab104f8c] => Array
                (
                    [title] => paprika
                    [ingredientid] => 23011
                    [ingredientuuid] => 4191f82d-86e9-1764-b534-72f2ab104f8c
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                    [measure] => teaspoon
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            [a4a08b4a-22b6-4dc4-f947-d070b3bfa75d] => Array
                (
                    [title] => lettuce, boston, fresh, leaf, lrg
                    [ingredientid] => 20543
                    [ingredientuuid] => a4a08b4a-22b6-4dc4-f947-d070b3bfa75d
                    [quantity] => 6.00
                    [measure] => piece
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                    [componentid] => 0
                    [method] => 
                )

            [8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09] => Array
                (
                    [title] => tortilla, whole wheat
                    [ingredientid] => 33578
                    [ingredientuuid] => 8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09
                    [quantity] => 6.00
                    [measure] => each
                    [title_custom] => whole wheat tortillas (6 or 7 inch)
                    [componentid] => 0
                    [method] => 
                )

            [f43e9bf6-c376-0dd4-4582-504491bf9423] => Array
                (
                    [title] => tomatoes, italian/plum, fresh, year round avg
                    [ingredientid] => 33352
                    [ingredientuuid] => f43e9bf6-c376-0dd4-4582-504491bf9423
                    [quantity] => 2.00
                    [measure] => each
                    [title_custom] => plum tomatoes
                    [componentid] => 0
                    [method] => thinly sliced
                )

        )

)

  • 6 eggs, hard bld, lrg
  • 1/2 cup cucumber, w/o skin, fresh, pared, chpd
  • 1/2 cup yellow summer squash or zucchini chopped
  • 1/4 cup carrots shredded
  • 2 tbsp onion, red, fresh, chpd
  • 1/4 cup dressing, mayonnaise type, fat free
  • 2 tbsp mustard, dijon
  • 1 tbsp milk, nonfat/skim, w/o add vit a
  • 1 tsp tarragon or basil (1/4 tsp. if dried)
  • 1/4 tsp salt, table
  • 1/8 tsp paprika
  • 6 piece lettuce, boston, fresh, leaf, lrg
  • 6 whole wheat tortillas (6 or 7 inch)
  • 2 plum tomatoes thinly sliced

Recipe Method

1. In a large bowl combine eggs, cucumber, squash, carrot and red onion. For dressing, in a small bowl stir together mayonnaise, Dijon mustard, milk, tarragon, salt and paprika. Pour the dressing over the egg mixture; toss gently to coat.

2. For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off centre. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the rolls in half crosswise.

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