Ingredients
Array
(
[0] => Array
(
[fe53d12e-a1ee-b6e4-e9ad-f1157ce07bd0] => Array
(
[title] => eggs, hard bld, lrg
[ingredientid] => 14392
[ingredientuuid] => fe53d12e-a1ee-b6e4-e9ad-f1157ce07bd0
[quantity] => 6.00
[measure] => each
[title_custom] =>
[componentid] => 0
[method] =>
)
[13c20d98-3f96-3f74-f118-4641a7b0b00b] => Array
(
[title] => cucumber, w/o skin, fresh, pared, chpd
[ingredientid] => 11102
[ingredientuuid] => 13c20d98-3f96-3f74-f118-4641a7b0b00b
[quantity] => 0.50
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[fa4b1b17-c536-0ae4-751e-88271158b592] => Array
(
[title] => squash, summer, all types, fresh, slices
[ingredientid] => 31795
[ingredientuuid] => fa4b1b17-c536-0ae4-751e-88271158b592
[quantity] => 0.50
[measure] => cup
[title_custom] => yellow summer squash or zucchini
[componentid] => 0
[method] => chopped
)
[656f6eb0-0af2-f324-f10c-142518899ac8] => Array
(
[title] => carrots, fresh, chpd
[ingredientid] => 5580
[ingredientuuid] => 656f6eb0-0af2-f324-f10c-142518899ac8
[quantity] => 0.25
[measure] => cup
[title_custom] => carrots
[componentid] => 0
[method] => shredded
)
[4705aa62-8455-5d94-f910-28f3fe269a7b] => Array
(
[title] => onion, red, fresh, chpd
[ingredientid] => 22709
[ingredientuuid] => 4705aa62-8455-5d94-f910-28f3fe269a7b
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[b0f9c7b8-44cb-1834-fdcf-e121e0b73fb5] => Array
(
[title] => dressing, mayonnaise type, fat free
[ingredientid] => 13745
[ingredientuuid] => b0f9c7b8-44cb-1834-fdcf-e121e0b73fb5
[quantity] => 0.25
[measure] => cup
[title_custom] =>
[componentid] => 0
[method] =>
)
[504b6e78-9765-2e24-09f6-3dc1f8fb7c7b] => Array
(
[title] => mustard, dijon
[ingredientid] => 22025
[ingredientuuid] => 504b6e78-9765-2e24-09f6-3dc1f8fb7c7b
[quantity] => 2.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[ec3bc8e5-7a6b-a504-e995-18087f5b30d7] => Array
(
[title] => milk, nonfat/skim, w/o add vit a
[ingredientid] => 21543
[ingredientuuid] => ec3bc8e5-7a6b-a504-e995-18087f5b30d7
[quantity] => 1.00
[measure] => tablespoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[adc4f124-fb5b-a3c4-598f-1e05b92b0207] => Array
(
[title] => herb, tarragon, fresh, intl
[ingredientid] => 18011
[ingredientuuid] => adc4f124-fb5b-a3c4-598f-1e05b92b0207
[quantity] => 1.00
[measure] => teaspoon
[title_custom] => tarragon or basil (1/4 tsp. if dried)
[componentid] => 0
[method] =>
)
[b8159631-9384-54f4-4934-0d78ce5b4ba3] => Array
(
[title] => salt, table
[ingredientid] => 27370
[ingredientuuid] => b8159631-9384-54f4-4934-0d78ce5b4ba3
[quantity] => 0.25
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[4191f82d-86e9-1764-b534-72f2ab104f8c] => Array
(
[title] => paprika
[ingredientid] => 23011
[ingredientuuid] => 4191f82d-86e9-1764-b534-72f2ab104f8c
[quantity] => 0.13
[measure] => teaspoon
[title_custom] =>
[componentid] => 0
[method] =>
)
[a4a08b4a-22b6-4dc4-f947-d070b3bfa75d] => Array
(
[title] => lettuce, boston, fresh, leaf, lrg
[ingredientid] => 20543
[ingredientuuid] => a4a08b4a-22b6-4dc4-f947-d070b3bfa75d
[quantity] => 6.00
[measure] => piece
[title_custom] =>
[componentid] => 0
[method] =>
)
[8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09] => Array
(
[title] => tortilla, whole wheat
[ingredientid] => 33578
[ingredientuuid] => 8a4947ff-4e0a-5a44-bd1c-ab96f8f2ed09
[quantity] => 6.00
[measure] => each
[title_custom] => whole wheat tortillas (6 or 7 inch)
[componentid] => 0
[method] =>
)
[f43e9bf6-c376-0dd4-4582-504491bf9423] => Array
(
[title] => tomatoes, italian/plum, fresh, year round avg
[ingredientid] => 33352
[ingredientuuid] => f43e9bf6-c376-0dd4-4582-504491bf9423
[quantity] => 2.00
[measure] => each
[title_custom] => plum tomatoes
[componentid] => 0
[method] => thinly sliced
)
)
)
-
6 eggs, hard bld, lrg
-
1/2 cup cucumber, w/o skin, fresh, pared, chpd
-
1/2 cup yellow summer squash or zucchini chopped
-
1/4 cup carrots shredded
-
2 tbsp onion, red, fresh, chpd
-
1/4 cup dressing, mayonnaise type, fat free
-
2 tbsp mustard, dijon
-
1 tbsp milk, nonfat/skim, w/o add vit a
-
1 tsp tarragon or basil (1/4 tsp. if dried)
-
1/4 tsp salt, table
-
1/8 tsp paprika
-
6 piece lettuce, boston, fresh, leaf, lrg
-
6 whole wheat tortillas (6 or 7 inch)
-
2 plum tomatoes thinly sliced
Recipe Method
1. In a
large bowl combine
eggs,
cucumber,
squash,
carrot and
red onion. For
dressing, in a small bowl stir together
mayonnaise,
Dijon mustard, milk, tarragon, salt and paprika. Pour the dressing over the egg mixture; toss gently to coat.
2. For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off centre. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the rolls in half crosswise.